Optimize Your Mind: Neurofeedback Insights

“Neurofeedback therapy is one very effective way to increase well-being.” - Kayla Taylor

What do you think of when you hear the term ‘mental health’?

Do you think:

• Psychological wellness?

• General happiness?

• Self-acceptance?

• Ability to handle life’s stressors?

• Freedom to make choices?

• Ability to pursue goals?

• Growth and learning about one’s self?

• Solid relationships and positive connections to others?

• Other?

To some degree, ALL of the above contribute to (and result in) positive mental health.

It’s quite common to think about what mental health is NOT… Mental health concerns or disorders.  The first two things that come to mind are anxiety and depression.  In fact, these are the most prevalent mental health disorders in the general population, with a cited 301 million and 280 million people worldwide living with these disorders, respectively.

But how often do we stop to think about what mental health actually is? Or what psychological wellness consists of? 

Psychological wellness, or a person’s mental well-being, is a multi-layered concept, including psychological, social, and physical health.

Is there a benefit to?:

1. Working on our mental health not only to avoid or reduce mental health challenges but also to increase positive mental health.

2. Increasing our well-being even if it’s not that bad to begin with.

3. Achieving peak performance in life (whether that is physical, cognitive, or psychological).

Absolutely!

It can be done on your own, but we find the most success for those who solicit professional support. At Sano State Taylored Psychology, we are mental health specialists who are educated and trained in psychological disorders and mental well-being. There are many ways to help support our clientele, and Neurofeedback therapy is one very effective way to increase well-being.

Neurofeedback is a safe and non-invasive therapy that uses EEG technology to help train the brainwaves to produce more optimal levels, which then has direct outcomes on how we feel, think, and behave. 

The most consistent feedback we receive is that people are generally feeling better. Who doesn't want that?

When we ask people to specify, often we will see results such as these:

If you are interested in learning more, please reach out. Call 587-333-6349 or CLICK HERE We can discuss any questions you have and find a treatment program that is tailored specifically to you.

It’s never too late to prioritize your mental health and well-being.💙

We look forward to connecting soon.

References

Seifert, T. A. (2018, July 2). The Ryff Scales of psychological well-being. Center of Inquiry at Wabash College. Retrieved February 10, 2023, from https://centerofinquiry.org/uncategorized/ryff-scales-of-psychological-well-being/

World Health Organization. (2022, June 8). Mental disorders. World Health Organization. Retrieved February 10, 2023, from https://www.who.int/news-room/fact-sheets/detail/mental-disorders

Disclaimer

Our content is for informational and educational purposes and is not a replacement for professional advice, diagnosis, or treatment. If you're facing mental health concerns, please seek help from a qualified professional for personalized guidance. Every individual's situation is unique, so use the information here at your discretion. While we strive for accuracy, the field of psychology is ever-evolving, and our content may not always reflect the latest research. Please prioritize your privacy by avoiding sharing personal information in comments or interactions. Your well-being is our top concern, so use our content for educational purposes, but remember to rely on professionals for your specific needs.