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Music for Brain Health

Can music change how your brain functions? Dr. Blake Ausmus explores three types of music that can help boost your brain's performance: Binaural Beats, Isochronic Tones, and Solfeggio or “Healing” Fre... ...more

Mental Health ,Music &Sound

November 14, 2025•7 min read

Hues That Cue: Understanding White, Pink and Brown Noise

Can sound have a colour? Discover the fascinating world of White, Pink, and Brown noise and how these 'colours' of sound can enhance your sleep, focus, and relaxation. Which hue will make your perfect... ...more

Psychology ,Mental Health Sound &Senses

October 24, 2025•5 min read

Hues That Cue: Understanding White, Pink and Brown Noise

Unlock Your Brain's Potential: The Power of Neurofeedback Therapy

Explore the transformative effects of Neurofeedback therapy on cognitive function and mental well-being. How can something so complex work without conscious effort? Discover the hidden potential of yo... ...more

Therapy ,Psychology Neurofeedback &Mental Health

August 08, 2025•6 min read

Unlock Your Brain's Potential: The Power of Neurofeedback Therapy

Build a Beach Body

Ever wondered how to embrace the mantra "Every Body is a Beach Body"? Discover practical tips on transforming body image anxiety into body positivity and acceptance. Dive in now! ...more

Mindfulness ,Mental Health Body Positivity &Self Esteem

July 11, 2025•8 min read

Springtime Anxiety: When Longer Days Bring Unease and How Neurofeedback Can Help

During the winter, many of us see lower mood, less energy, and all around "Blue". For others, this Seasonal Affective Disorder (SAD) appears in Spring. Anxious feelings can tint the season with overwh... ...more

Neurofeedback ,Anxiety &Mental Health

June 13, 2025•4 min read

Springtime Anxiety: When Longer Days Bring Unease and How Neurofeedback Can Help

Mental Health Takes Work - Just Like Everything Else Worth Having

Ignoring your problems? Secretly waiting for things to get better? In most areas of life, we work hard to improve our circumstances. R. Psych Kayla Taylor has a guide for improving mental health: Ever... ...more

Mental Health ,Sports psychology &Motivation

May 31, 2025•4 min read