General Inquiries: (587) 333-6349 - info@sanostate.com

From Despair to Hope: How to Support a Loved One Through Suicidal Thoughts

Are you ready to recognize the warning signs of suicidal thoughts and know how to respond? This guide will help you identify suicidal ideation, ask the right questions, and take action to support some... ...more

Suicide Prevention ,Mental Health Depression &Support

October 04, 2024•5 min read

From Despair to Hope: How to Support a Loved One Through Suicidal Thoughts

Affordable Mental Health Care: Six Ways We Will Make it Happen

Struggling with the high cost of mental health care? Discover six practical ways we’re making quality care more affordable for everyone. We’ve got you covered! Ready to take control of your mental hea... ...more

Neurofeedback ,Mental Health &Affordable

September 25, 2024•5 min read

Affordable Mental Health Care: Six Ways We Will Make it Happen

Suicide Prevention: Separating Common Myths from Facts

Do you know the truth about suicide, or are you misled by common myths? Understanding the facts can make a life-saving difference. Learn how to break the stigma and support those affected with real, e... ...more

Suicide Prevention ,Emotions/ Feelings Psychology &Mental Health

September 12, 2024•6 min read

Suicide Prevention: Separating Common Myths from Facts

How to Make a Safety Plan

Did you know 1 in 5 people experience thoughts of suicide? Creating a safety plan can be a lifesaving tool. Learn how to recognize warning signs, build coping strategies, and connect with support in o... ...more

Suicide Prevention ,Emotions/ Feelings Mental Health &Safety

September 12, 2024•5 min read

The Colours of Sound: Exploring White, Pink and Brown Noise.

Can sound have a colour? Discover the fascinating world of White, Pink, and Brown noise and how these 'colours' of sound can enhance your sleep, focus, and relaxation. Dive in to explore which hue mig... ...more

Psychology ,Mental Health Sound &Senses

August 01, 2024•4 min read