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Suicide Prevention: Separating Common Myths from Facts

Do you know the truth about suicide, or are you misled by common myths? Understanding the facts can make a life-saving difference. Learn how to break the stigma and support those affected with real, e... ...more

Suicide Prevention ,Emotions/ Feelings Psychology &Mental Health

September 12, 2024•6 min read

Suicide Prevention: Separating Common Myths from Facts

How to Make a Safety Plan

Did you know 1 in 5 people experience thoughts of suicide? Creating a safety plan can be a lifesaving tool. Learn how to recognize warning signs, build coping strategies, and connect with support in o... ...more

Suicide Prevention ,Emotions/ Feelings Mental Health &Safety

September 12, 2024•5 min read

The Colours of Sound: Exploring White, Pink and Brown Noise.

Can sound have a colour? Discover the fascinating world of White, Pink, and Brown noise and how these 'colours' of sound can enhance your sleep, focus, and relaxation. Dive in to explore which hue mig... ...more

Psychology ,Mental Health Sound &Senses

August 01, 2024•4 min read

The Colours of Sound: Exploring White, Pink and Brown Noise.

We're Growing! Introducing Our New Airdrie Practice and Team

Exciting News: We're Expanding to Airdrie! Discover our brand-new location offering Neurofeedback and more at Unit 120 - 2797 Main St South. ...more

Mindfulness ,Goals Neurofeedback &Mental Health

July 26, 2024•4 min read

We're Growing! Introducing Our New Airdrie Practice and Team

Fix it or Feel It? How to Respond to Another Person’s Problems

Struggling to support someone in distress? Discover whether to "Fix It or Feel It" and learn how to provide the right kind of help when a loved one faces tough times. Find out more in our latest blog ... ...more

Emotions/ Feelings ,Mental Health Connection &Support

July 03, 2024•6 min read

Fix it or Feel It? How to Respond to Another Person’s Problems

Every Body is a Beach Body

Ever wondered how to embrace the mantra "Every Body is a Beach Body"? Discover practical tips on transforming body image anxiety into body positivity and acceptance. Dive in now! ...more

Mindfulness ,Mental Health Body Positivity &Self Esteem

June 26, 2024•8 min read