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Reducing Social Media Usage

Want to maintain a healthy relationship with social media? Dr. Blake Ausmus give expert-backed strategies to reduce your hours spent on apps, and improve your well-being! ...more

Mindfulness ,Psychology Mental Health &Social Media

March 06, 2026•7 min read

The Promise of the Solstice: Harnessing Hope

The returning light following the winter solstice reminds us that even the darkest times give way to hope and renewal. Like the seasons, mental health ebbs and flows—explore rest, self-compassion, an... ...more

Mental Health ,Depression Stress &Motivation

December 26, 2025•4 min read

The Promise of the Solstice: Harnessing Hope

Five Suicide Prevention Myths

Do you know the truth about suicide, or are you misled by common myths? Understanding the facts can make a life-saving difference. Learn how to break the stigma and support those affected with real an... ...more

Suicide Prevention ,Emotions/ Feelings Psychology &Mental Health

November 21, 2025•6 min read

Music for Brain Health

Can music change how your brain functions? Dr. Blake Ausmus explores three types of music that can help boost your brain's performance: Binaural Beats, Isochronic Tones, and Solfeggio or “Healing” Fre... ...more

Mental Health ,Music &Sound

November 14, 2025•7 min read

Hues That Cue: Understanding White, Pink and Brown Noise

Can sound have a colour? Discover the fascinating world of White, Pink, and Brown noise and how these 'colours' of sound can enhance your sleep, focus, and relaxation. Which hue will make your perfect... ...more

Psychology ,Mental Health Sound &Senses

October 24, 2025•5 min read

Hues That Cue: Understanding White, Pink and Brown Noise

Unlock Your Brain's Potential: The Power of Neurofeedback Therapy

Explore the transformative effects of Neurofeedback therapy on cognitive function and mental well-being. How can something so complex work without conscious effort? Discover the hidden potential of yo... ...more

Therapy ,Psychology Neurofeedback &Mental Health

August 08, 2025•6 min read