General Inquiries: (587) 333-6349 - info@sanostate.com
The Promise of the Solstice: Harnessing Hope from the Holidays
After the winter solstice, the returning light reminds us that even the darkest times give way to hope and renewal. Like the seasons, mental health ebbs and flows—explore rest, self-compassion, and t... ...more
Mental Health ,Depression Stress &Motivation
December 20, 2024•4 min read
Twelve Days of Hope - A Christmas Miracle
A heartwarming tradition that begins with one family anonymously delivering gifts to a family in need for 12 days, leads to a waterfall of joy spreading through the community. Discover the true benefi... ...more
Gift Giving ,Mental Health Connections &Altruism
December 16, 2024•5 min read
From Despair to Hope: How to Support a Loved One Through Suicidal Thoughts
Are you ready to recognize the warning signs of suicidal thoughts and know how to respond? This guide will help you identify suicidal ideation, ask the right questions, and take action to support some... ...more
Suicide Prevention ,Mental Health Depression &Support
October 04, 2024•5 min read
Affordable Mental Health Care: Six Ways We Will Make it Happen
Struggling with the high cost of mental health care? Discover six practical ways we’re making quality care more affordable for everyone. We’ve got you covered! Ready to take control of your mental hea... ...more
Neurofeedback ,Mental Health &Affordable
September 25, 2024•5 min read
Suicide Prevention: Separating Common Myths from Facts
Do you know the truth about suicide, or are you misled by common myths? Understanding the facts can make a life-saving difference. Learn how to break the stigma and support those affected with real, e... ...more
Suicide Prevention ,Emotions/ Feelings Psychology &Mental Health
September 12, 2024•6 min read
How to Make a Safety Plan
Did you know 1 in 5 people experience thoughts of suicide? Creating a safety plan can be a lifesaving tool. Learn how to recognize warning signs, build coping strategies, and connect with support in o... ...more
Suicide Prevention ,Emotions/ Feelings Mental Health &Safety
September 12, 2024•5 min read
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