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Suicide: Our Language Matters

Did you know the words we use when talking about suicide can make a difference in reducing stigma and encouraging help-seeking? Discover how mindful language fosters understanding and support in your ... ...more

Suicide Prevention ,Psychology Stress &Support

November 07, 2024•3 min read

From Stuck to Successful: The Key to Behaviour Change and Motivation

Are you struggling with motivation or changing behaviours? Ever wonder what truly drives you—internal desires or external rewards? Explore how understanding your deeper needs can lead to lasting chang... ...more

Psychology ,ADHD Habits &Motivation

October 23, 2024•5 min read

From Stuck to Successful: The Key to Behaviour Change and Motivation

Suicide Prevention: Separating Common Myths from Facts

Do you know the truth about suicide, or are you misled by common myths? Understanding the facts can make a life-saving difference. Learn how to break the stigma and support those affected with real, e... ...more

Suicide Prevention ,Emotions/ Feelings Psychology &Mental Health

September 12, 2024•6 min read

Suicide Prevention: Separating Common Myths from Facts

Finding Calm in the Chaos: My Experience with Neurofeedback

Stressed out and struggling with anxiety? Discover how Neurofeedback helped me regain focus, improve my mood, and conquer my final year of university. Could this be the self-care solution you’ve been ... ...more

Neurofeedback ,Anxiety Psychology &Stress

August 23, 2024•6 min read

Finding Calm in the Chaos: My Experience with Neurofeedback

The Colours of Sound: Exploring White, Pink and Brown Noise.

Can sound have a colour? Discover the fascinating world of White, Pink, and Brown noise and how these 'colours' of sound can enhance your sleep, focus, and relaxation. Dive in to explore which hue mig... ...more

Psychology ,Mental Health Sound &Senses

August 01, 2024•4 min read

The Colours of Sound: Exploring White, Pink and Brown Noise.

6 Ways to Create Healthy Social Media Habits

Ever wonder how to maintain a healthy relationship with social media? Explore six expert-backed strategies in our latest blog! Discover how to navigate the digital landscape while prioritizing your me... ...more

Mindfulness ,Psychology Mental Health &Social Media

May 17, 2024•7 min read