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5 Ways to Manage Holiday Food Anxiety

Do you cringe at the thought of a Christmas turkey, Chinese take-out on Hanukkah, or sweets at New Years? Emily Christensen gives 5 practical tips to manage anxieties that can appear around food and e... ...more

Anxiety ,Habits Body Positivity &Self Esteem

December 05, 2025•4 min read

Build a Beach Body

Ever wondered how to embrace the mantra "Every Body is a Beach Body"? Discover practical tips on transforming body image anxiety into body positivity and acceptance. Dive in now! ...more

Mindfulness ,Mental Health Body Positivity &Self Esteem

July 11, 2025•8 min read

Every Body is a Beach Body

Ever wondered how to embrace the mantra "Every Body is a Beach Body"? Discover practical tips on transforming body image anxiety into body positivity and acceptance. Dive in now! ...more

Mindfulness ,Mental Health Body Positivity &Self Esteem

June 26, 2024•8 min read