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Managing Burnout

We are all vulnerable to getting caught up in the rat race of life, in some cases we slowly burn ourselves out (or worse!) Dr. Blake Ausmus shows us how burnout appears in the brain and explores three... ...more

Neurofeedback ,Mental Health Burnout &Overwhelm

April 04, 2025•5 min read

Ten Seconds: How To Keep Going

How do you measure your success? How much energy do you spend berating yourself for your failures? In this blog, Allana offers her insights on how to accomplish daily tasks when you feel you lack the ... ...more

Goal Setting ,Burnout &Depression

January 24, 2025•5 min read

Is it Burnout or Depression?

Burnout or Depression? Neither are very enjoyable, in this weeks blog Blake walks us through how to recognize burnout and offers some ideas to help support you! ...more

Neurofeedback ,Perception Burnout &Overwhelm

November 10, 2023•4 min read