General Inquiries: (587) 333-6349 - info@sanostate.com

Death – What’s the Big Deal?

Why do we hide from death? It makes us uncomfortable to think about, read about, even to say the WORD! Dr. Blake explains how we can reduce uneasiness and fear surrounding this topic, & how it can bri... ...more

Anxiety ,Emotions/ Feelings Mental Health &Death

February 21, 2025•6 min read

The Psychology of Love Languages

Dive into the languages of love! Ready for a deeper connection? Learn how to express yourself and build lasting intimacy with your partner in our newest blog. ...more

Emotions/ Feelings ,Relationships &Connection

February 14, 2025•5 min read

Relationships: Why We Struggle

Conflict is a natural part of a relationship, but that doesn't mean it's easy to navigate! Psychologist, Kayla Taylor gives us her tips on understanding why we fight and how we can find peace together... ...more

Emotions/ Feelings ,Relationship Conflict &Psychology

January 31, 2025•3 min read

Dr. Blake’s Powerful Playlist

Dr. Blake's an excellent psychologist, but did you know he's also a musician? Here are his favourite rock music songs that show how we can blend Music and Mental Health. Read on for a rocking playlist... ...more

Emotions/ Feelings ,Psychology Mental Health &Music

January 04, 2025•5 min read

Recurring Anxiety: Managing "What If"

Feeling stuck in the cycle of recurring anxiety? Discover practical tips, personal stories, and expert insights to regain control and find calm. How can you take the first step toward managing your an... ...more

Anxiety ,Emotions/ Feelings &Therapy

December 13, 2024•3 min read

Grief Around the Holidays

Struggling with grief during the holidays? You're not alone. How can we navigate loss and find moments of peace amidst the festivities? Join us as we explore ways to cope and honor our loved ones whil... ...more

Grief ,Emotions/ Feelings Therapy &Death

November 28, 2024•7 min read