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Dr. Blake’s Powerful Playlist

Dr. Blake's an excellent psychologist, but did you know he's also a musician? Here are his favourite rock music songs that show how we can blend Music and Mental Health. Read on for a rocking playlist... ...more

Emotions/ Feelings ,Psychology Mental Health &Music

January 04, 2025•5 min read

Recurring Anxiety: Managing "What If"

Feeling stuck in the cycle of recurring anxiety? Discover practical tips, personal stories, and expert insights to regain control and find calm. How can you take the first step toward managing your an... ...more

Anxiety ,Emotions/ Feelings &Therapy

December 13, 2024•3 min read

Grief Around the Holidays

Struggling with grief during the holidays? You're not alone. How can we navigate loss and find moments of peace amidst the festivities? Join us as we explore ways to cope and honor our loved ones whil... ...more

Grief ,Emotions/ Feelings Therapy &Death

November 28, 2024•7 min read

Suicide Prevention: Separating Common Myths from Facts

Do you know the truth about suicide, or are you misled by common myths? Understanding the facts can make a life-saving difference. Learn how to break the stigma and support those affected with real, e... ...more

Suicide Prevention ,Emotions/ Feelings Psychology &Mental Health

September 12, 2024•6 min read

Suicide Prevention: Separating Common Myths from Facts

How to Make a Safety Plan

Did you know 1 in 5 people experience thoughts of suicide? Creating a safety plan can be a lifesaving tool. Learn how to recognize warning signs, build coping strategies, and connect with support in o... ...more

Suicide Prevention ,Emotions/ Feelings Mental Health &Safety

September 12, 2024•5 min read

How to Manage Stress and Anxiety: Practical Tips from a Psychology Student

Feeling overwhelmed by stress and anxiety? Learn how a psychology student uses simple, effective techniques like grounding exercises, breathing, and imagery to stay calm and focused. Ready to take con... ...more

Anxiety ,Mindfulness Emotions/ Feelings &Stress

September 06, 2024•6 min read