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How To Help Kids Build Bravery

For parents, it can be difficult to support your children while still challenging them to grow into healthy and independent people. Child Psychologist, Kayla Taylor, has advice on how we can help chil... ...more

Anxiety ,Emotions/ Feelings Mood Regulation &Parenting

January 02, 2026•6 min read

Grief During The Holidays

How can we navigate loss and find moments of peace amidst the festivities? Holiday grief can feel especially difficult. Kayla Taylor explores ways we can cope, and ways we can honor our loved ones whi... ...more

Grief ,Emotions/ Feelings Therapy &Death

December 19, 2025•7 min read

Five Suicide Prevention Myths

Do you know the truth about suicide, or are you misled by common myths? Understanding the facts can make a life-saving difference. Learn how to break the stigma and support those affected with real an... ...more

Suicide Prevention ,Emotions/ Feelings Psychology &Mental Health

November 21, 2025•6 min read

Hurdle Towards Your Emotions

How can we embrace and manage big emotions? It may feel useful to run away, but registered psychologist Kayla Taylor explains how we can instead learn to navigate over and through life's hurdles, with... ...more

Anxiety ,Emotions/ Feelings Overwhelm &Depression

August 22, 2025•3 min read

Rage: Venting, Violence, & Validation

Have you been trying to “Get it all out of your system”? Sometimes, we release our rage upon the world! But, registered psychologist Kayla Taylor explains how repeated “vent sessions” can actually do ... ...more

Emotions/ Feelings ,Overwhelm Mood Regulation &Anger

June 27, 2025•5 min read

Becoming a Mother Without My Own

Psychologist Kayla Taylor bravely shares about losing her mother. She explains how this experience impacted becoming a mother for the second time. Honest emotions, helpful insights, and her strong spi... ...more

Grief ,Emotions/ Feelings Death &Parents

May 08, 2025•8 min read