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The Happy Bear Approach: How We Tamed Our Morning Struggles

Is your child coming home tired and grumpy after school? Struggling to start the day smoothly? Discover the 'Happy Bear' approach and how gratitude can transform those tough transitions! ...more

Mood Regulation ,Stress Parenting &Motivation

October 23, 2024•6 min read

The Happy Bear Approach: How We Tamed Our Morning Struggles

Just Smile - How Grinning Changes Your Brain

Why does a smile hold the power to transform our mood? Discover the science behind happiness in 'Just Smile: How Grinning Changes Your Brain.' Uncover how a simple grin can reshape your brain and elev... ...more

Mental Health ,Smile Perception &Mood Regulation

May 10, 2024•5 min read

Just Smile - How Grinning Changes Your Brain

Mastering Mindfulness: Your Key to Stress Relief and Well-being!

Explore the power of mindfulness to conquer stress and boost well-being! Learn practical techniques for a calmer, more centred life. ...more

Mindfulness ,Mental Health Perception &Mood Regulation

April 19, 2024•2 min read

Mastering Mindfulness: Your Key to Stress Relief and Well-being!

Unraveling Moon Mysteries: Sleep and Mood Effects

Ever wondered if a full moon affects your sleep and mood? Unlock the lunar mysteries with our latest blog! Click the link for a moonlit journey into fascinating connections. ...more

Emotions/ Feelings ,Mental Health Sleep &Mood Regulation

March 21, 2024•5 min read