General Inquiries: (587) 333-6349 - info@sanostate.com
The Aftermath: A January Reset for Returning to Daily Life After The Holidays
Dr. Claude Shema explains the many reasons why heading back to work, and back to daily life as normal, is particularly hard after the winter celebrations. Learn how to manage this stress with a Januar... ...more
Burnout ,Support &Motivation
January 10, 2026•7 min read
The Promise of the Solstice: Harnessing Hope
The returning light following the winter solstice reminds us that even the darkest times give way to hope and renewal. Like the seasons, mental health ebbs and flows—explore rest, self-compassion, an... ...more
Mental Health ,Depression Stress &Motivation
December 26, 2025•4 min read
Un-Stuck Yourself: The Key to Motivation
Psychologist Kayla Taylor outlines how struggles with motivation can stem from deeper needs being unmet. She provides insights into what truly drives us- explaining how self-compassion can help us fin... ...more
Psychology ,ADHD Habits &Motivation
September 19, 2025•5 min read
Mental Health Takes Work - Just Like Everything Else Worth Having
Ignoring your problems? Secretly waiting for things to get better? In most areas of life, we work hard to improve our circumstances. R. Psych Kayla Taylor has a guide for improving mental health: Ever... ...more
Mental Health ,Sports psychology &Motivation
May 31, 2025•4 min read
The Promise of the Solstice: Harnessing Hope from the Holidays
After the winter solstice, the returning light reminds us that even the darkest times give way to hope and renewal. Like the seasons, mental health ebbs and flows—explore rest, self-compassion, and t... ...more
Mental Health ,Depression Stress &Motivation
December 20, 2024•4 min read
The Happy Bear Approach: How We Tamed Our Morning Struggles
Is your child coming home tired and grumpy after school? Struggling to start the day smoothly? Discover the 'Happy Bear' approach and how gratitude can transform those tough transitions! ...more
Mood Regulation ,Stress Parenting &Motivation
October 23, 2024•6 min read
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