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The Promise of the Solstice: Harnessing Hope from the Holidays

After the winter solstice, the returning light reminds us that even the darkest times give way to hope and renewal. Like the seasons, mental health ebbs and flows—explore rest, self-compassion, and t... ...more

Mental Health ,Depression Stress &Motivation

December 20, 2024•4 min read

The Promise of the Solstice: Harnessing Hope from the Holidays

The Happy Bear Approach: How We Tamed Our Morning Struggles

Is your child coming home tired and grumpy after school? Struggling to start the day smoothly? Discover the 'Happy Bear' approach and how gratitude can transform those tough transitions! ...more

Mood Regulation ,Stress Parenting &Motivation

October 23, 2024•6 min read

The Happy Bear Approach: How We Tamed Our Morning Struggles

From Stuck to Successful: The Key to Behaviour Change and Motivation

Are you struggling with motivation or changing behaviours? Ever wonder what truly drives you—internal desires or external rewards? Explore how understanding your deeper needs can lead to lasting chang... ...more

Psychology ,ADHD Habits &Motivation

October 23, 2024•5 min read