General Inquiries: (587) 333-6349 - info@sanostate.com

Rage: Venting, Violence, & Validation

Have you been trying to “Get it all out of your system”? Sometimes, we release our rage upon the world! But, registered psychologist Kayla Taylor explains how repeated “vent sessions” can actually do ... ...more

Emotions/ Feelings ,Overwhelm Mood Regulation &Anger

June 27, 2025•5 min read

Managing Burnout

We are all vulnerable to getting caught up in the rat race of life, in some cases we slowly burn ourselves out (or worse!) Dr. Blake Ausmus shows us how burnout appears in the brain and explores three... ...more

Neurofeedback ,Mental Health Burnout &Overwhelm

April 04, 2025•5 min read

New Year, New Goals: Thrive in 2025

Revitalize your year with a new take on goal-setting! Boost mental health, stamp out procrastination, and transform your 2025. Ready for success? Read now! ...more

Goals ,Goal Setting Success &Overwhelm

December 27, 2024•4 min read

Conquer Anxiety: A Three-Step Solution

Struggling with anxiety? Wondering how to regain control and find peace amidst life’s chaos? Curious about a three-step strategy that could make a real difference? Jump into our latest blog post to di... ...more

Anxiety ,Success Perception &Overwhelm

May 21, 2024•3 min read

Beginner’s Meditation - In 7 easy steps!

Meditation—isn't that for monks or yogis? No! Anyone can meditate. Learn how with these 7 easy steps! ...more

Mindfulness ,Meditation Overwhelm &Stress

May 03, 2024•4 min read

Beginner’s Meditation - In 7 easy steps!

Embrace Your Emotions: Navigating Big Feelings

Discover how to embrace and manage big emotions in "Embrace Your Emotions: Navigating Big Feelings" Gain insights on emotional intelligence and find support in navigating life's hurdles. Read now! ...more

Anxiety ,Emotions/ Feelings Overwhelm &Depression

March 14, 2024•2 min read