General Inquiries: (587) 333-6349 - info@sanostate.com

New Year, New Goals: Thrive in 2025

Revitalize your year with a new take on goal-setting! Boost mental health, stamp out procrastination, and transform your 2025. Ready for success? Read now! ...more

Goals ,Goal Setting Success &Overwhelm

December 27, 2024•4 min read

Conquer Anxiety: A Three-Step Solution

Struggling with anxiety? Wondering how to regain control and find peace amidst life’s chaos? Curious about a three-step strategy that could make a real difference? Jump into our latest blog post to di... ...more

Anxiety ,Success Perception &Overwhelm

May 21, 2024•3 min read

Beginner’s Meditation - In 7 easy steps!

Meditation—isn't that for monks or yogis? No! Anyone can meditate. Learn how with these 7 easy steps! ...more

Mindfulness ,Meditation Overwhelm &Stress

May 03, 2024•4 min read

Beginner’s Meditation - In 7 easy steps!

Embrace Your Emotions: Navigating Big Feelings

Discover how to embrace and manage big emotions in "Embrace Your Emotions: Navigating Big Feelings" Gain insights on emotional intelligence and find support in navigating life's hurdles. Read now! ...more

Anxiety ,Emotions/ Feelings Overwhelm &Depression

March 14, 2024•2 min read

Embrace Your Emotions: Navigating Big Feelings

Rage 101: Separating Emotion from Action

Unlock the secrets of anger management! Dive into 'Rage 101' a guide by Kayla Taylor. Discover why venting doesn't cut it, and explore savvy strategies to tame your temper. Embrace a healthier approac... ...more

Mindfulness ,Emotions/ Feelings Trauma &Overwhelm

March 07, 2024•5 min read

Rage 101: Separating Emotion from Action

Revitalize 2024: The Power of Purposeful Goals

Revitalize your year with game-changing goal-setting! Crush procrastination, boost mental health, and transform your life in 2024. Ready for success? Read now! ...more

Goal Setting ,Success Perception &Overwhelm

December 29, 2023•4 min read