General Inquiries: (587) 333-6349 - info@sanostate.com
Have you been trying to “Get it all out of your system”? Sometimes, we release our rage upon the world! But, registered psychologist Kayla Taylor explains how repeated “vent sessions” can actually do ... ...more
Emotions/ Feelings ,Overwhelm Mood Regulation &Anger
June 27, 2025•5 min read
We are all vulnerable to getting caught up in the rat race of life, in some cases we slowly burn ourselves out (or worse!) Dr. Blake Ausmus shows us how burnout appears in the brain and explores three... ...more
Neurofeedback ,Mental Health Burnout &Overwhelm
April 04, 2025•5 min read
Revitalize your year with a new take on goal-setting! Boost mental health, stamp out procrastination, and transform your 2025. Ready for success? Read now! ...more
Goals ,Goal Setting Success &Overwhelm
December 27, 2024•4 min read
Struggling with anxiety? Wondering how to regain control and find peace amidst life’s chaos? Curious about a three-step strategy that could make a real difference? Jump into our latest blog post to di... ...more
Anxiety ,Success Perception &Overwhelm
May 21, 2024•3 min read
Meditation—isn't that for monks or yogis? No! Anyone can meditate. Learn how with these 7 easy steps! ...more
Mindfulness ,Meditation Overwhelm &Stress
May 03, 2024•4 min read
Discover how to embrace and manage big emotions in "Embrace Your Emotions: Navigating Big Feelings" Gain insights on emotional intelligence and find support in navigating life's hurdles. Read now! ...more
Anxiety ,Emotions/ Feelings Overwhelm &Depression
March 14, 2024•2 min read
We strive for excellence in psychological treatment. We are committed to providing professional, caring, innovative, and research-based services.
© 2024 Sano State Taylored Psychology. All Rights Reserved.