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Unconventional Advice - Just Give Up

What did you say? "Just Give Up"? Isn’t that the opposite of what you’d expect to see from a mental health professional? It may be, but Dr. Blake is here to tell you why, sometimes, the best thing you... ...more

Goals ,Success Perception &Burnout

July 18, 2025•5 min read

Mastering the Waiting Game

Make the most of time in traffic, Doctor's offices, or while stuck on hold. Dr. Blake teaches us how to embrace waiting and discover strategies for managing future worries. Read more in our newest blo... ...more

Anxiety ,Mindfulness Perception &Patience

April 11, 2025•3 min read

Conquer Anxiety: A Three-Step Solution

Struggling with anxiety? Wondering how to regain control and find peace amidst life’s chaos? Curious about a three-step strategy that could make a real difference? Jump into our latest blog post to di... ...more

Anxiety ,Success Perception &Overwhelm

May 21, 2024•3 min read

Just Smile - How Grinning Changes Your Brain

Why does a smile hold the power to transform our mood? Discover the science behind happiness in 'Just Smile: How Grinning Changes Your Brain.' Uncover how a simple grin can reshape your brain and elev... ...more

Mental Health ,Smile Perception &Mood Regulation

May 10, 2024•5 min read

Just Smile - How Grinning Changes Your Brain

It’s Not Them… It’s You! The Psychology of Projection

Dive into the fascinating world of projection in psychology! Explore how we reflect our own issues onto others and uncover the secrets of the unconscious mind. Discover why it's not always about them—... ...more

Emotions/ Feelings ,Psychology Relationships &Perception

April 26, 2024•5 min read