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How To Steal The Sun's Energy: or The Benefits of Nature

Learn how the natural world can bring big benefits to our mental and physical health. Jessica B. provides the details on how to get outdoors, or bring the outdoors in! As well, she has tips on how to ... ...more

Senses ,Non-Invasive Stress &Funny

July 04, 2025•6 min read

How To Steal The Sun's Energy: or The Benefits of Nature

The Colours of Sound: Exploring White, Pink and Brown Noise.

Can sound have a colour? Discover the fascinating world of White, Pink, and Brown noise and how these 'colours' of sound can enhance your sleep, focus, and relaxation. Dive in to explore which hue mig... ...more

Psychology ,Mental Health Sound &Senses

August 01, 2024•4 min read

The Colours of Sound: Exploring White, Pink and Brown Noise.

Every Breath You Take: How Our Sense of Smell Affects Our Mind and Mood

Curious how your sense of smell can boost your mood and memory? Want to know the science behind how scents influence your emotions? Explore our blog for practical tips for enhancing your life with eve... ...more

Mental Health ,Smell Senses &Memory

June 20, 2024•5 min read