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How to Manage Stress and Anxiety: Practical Tips from a Psychology Student
Feeling overwhelmed by stress and anxiety? Learn how a psychology student uses simple, effective techniques like grounding exercises, breathing, and imagery to stay calm and focused. Ready to take con... ...more
Anxiety ,Mindfulness Emotions/ Feelings &Stress
September 06, 2024•6 min read
Finding Calm in the Chaos: My Experience with Neurofeedback
Stressed out and struggling with anxiety? Discover how Neurofeedback helped me regain focus, improve my mood, and conquer my final year of university. Could this be the self-care solution you’ve been ... ...more
Neurofeedback ,Anxiety Psychology &Stress
August 23, 2024•6 min read
Beginner’s Meditation - In 7 easy steps!
Meditation—isn't that for monks or yogis? No! Anyone can meditate. Learn how with these 7 easy steps! ...more
Mindfulness ,Meditation Overwhelm &Stress
May 03, 2024•4 min read
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