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Intergenerational Trauma - Simplified

This easy to read blog post explains Trauma and Intergenerational Trauma. Based on the original post by Dr. Claude Shema, Allana Shewfelt provides simple descriptions and examples of this broad topic. ...more

PTSD ,Trauma Attachment &Parenting

September 05, 2025•6 min read

Understanding Intergenerational Trauma and Treatment Options

Dr. Claude Shema explores Intergenerational Trauma, also known as Multigenerational or Epigenetic Trauma. He explains some of the ways it can show up in individuals and groups. As well, he brings ins... ...more

Neurofeedback ,Therapy Relationships &Trauma

August 15, 2025•10 min read

Understanding Intergenerational Trauma and Treatment Options

Rage 101: Separating Emotion from Action

Unlock the secrets of anger management! Dive into 'Rage 101' a guide by Kayla Taylor. Discover why venting doesn't cut it, and explore savvy strategies to tame your temper. Embrace a healthier approac... ...more

Mindfulness ,Emotions/ Feelings Trauma &Overwhelm

March 07, 2024•5 min read

Rage 101: Separating Emotion from Action

CPTSD Unpacking the 'Complex' Side of Trauma

You’ve heard of PTSD, but have you heard of CPTSD? Is there a difference? Is one worse than the other? Join Blake this week as he discusses CPTSD and offers insight on determining if you are strugglin... ...more

Mental Health ,PTSD CPTSD &Trauma

October 20, 2023•5 min read