General Inquiries: (587) 333-6349 - info@sanostate.com

Rage 101: Separating Emotion from Action

Unlock the secrets of anger management! Dive into 'Rage 101' a guide by Kayla Taylor. Discover why venting doesn't cut it, and explore savvy strategies to tame your temper. Embrace a healthier approac... ...more

Mindfulness ,Emotions/ Feelings Trauma &Overwhelm

March 07, 2024•5 min read

Rage 101: Separating Emotion from Action

CPTSD Unpacking the 'Complex' Side of Trauma

You’ve heard of PTSD, but have you heard of CPTSD? Is there a difference? Is one worse than the other? Join Blake this week as he discusses CPTSD and offers insight on determining if you are strugglin... ...more

Mental Health ,PTSD CPTSD &Trauma

October 20, 2023•5 min read