General Inquiries: (587) 333-6349 - info@sanostate.com
5 Ways to Manage Holiday Food Anxiety
Do you cringe at the thought of a Christmas turkey, Chinese take-out on Hanukkah, or sweets at New Years? Emily Christensen gives 5 practical tips to manage anxieties that can appear around food and e... ...more
Anxiety ,Habits Body Positivity &Self Esteem
December 05, 2025•4 min read
Sano State Spotlight: Dr. Claude Shema
Dr. Claude R. Shema is our newest clinician. He's more than just a psychologist. Get to know more about him in this blog post covering a few of his interests and accomplishments. ...more
Psychology ,Career &Sano State Spotlight
November 29, 2025•3 min read
Five Suicide Prevention Myths
Do you know the truth about suicide, or are you misled by common myths? Understanding the facts can make a life-saving difference. Learn how to break the stigma and support those affected with real an... ...more
Suicide Prevention ,Emotions/ Feelings Psychology &Mental Health
November 21, 2025•6 min read
Music for Brain Health
Can music change how your brain functions? Dr. Blake Ausmus explores three types of music that can help boost your brain's performance: Binaural Beats, Isochronic Tones, and Solfeggio or “Healing” Fre... ...more
Mental Health ,Music &Sound
November 14, 2025•7 min read
What Your Brainwaves Say About You And Why It Matters
What are brainwaves? Is there a way to make your brain work smarter, not harder? Dr. Blake Ausmus explains how the patterns in your brain refelct your day-to-day. ...more
Neurofeedback ,Education
November 07, 2025•6 min read
Halloween Psychology: Why We Like To Be Scared
Haunted houses and horror movies- Why do we make ourselves scared? Allana Shewfelt explores the benefits of fear and why people want to feel it. ...more
Anxiety ,Psychology &Funny
October 31, 2025•6 min read
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