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The Promise of the Solstice: Harnessing Hope from the Holidays

After the winter solstice, the returning light reminds us that even the darkest times give way to hope and renewal. Like the seasons, mental health ebbs and flows—explore rest, self-compassion, and t... ...more

Mental Health ,Depression Stress &Motivation

December 20, 2024•4 min read

The Promise of the Solstice: Harnessing Hope from the Holidays

Twelve Days of Hope - A Christmas Miracle

A heartwarming tradition that begins with one family anonymously delivering gifts to a family in need for 12 days, leads to a waterfall of joy spreading through the community. Discover the true benefi... ...more

Gift Giving ,Mental Health Connections &Altruism

December 16, 2024•5 min read

Twelve Days of Hope - A Christmas Miracle

Recurring Anxiety: Managing "What If"

Feeling stuck in the cycle of recurring anxiety? Discover practical tips, personal stories, and expert insights to regain control and find calm. How can you take the first step toward managing your an... ...more

Anxiety ,Emotions/ Feelings &Therapy

December 13, 2024•3 min read

What You Missed From Our Webinar: Anxiety and Neurofeedback

Curious about how Neurofeedback Therapy can help manage anxiety? Check out our latest blog for key insights and highlights from our recent webinar on this powerful tool for mental wellness. ...more

Anxiety ,Therapy &Neurofeedback

December 06, 2024•8 min read

What You Missed From Our Webinar: Anxiety and Neurofeedback

Grief Around the Holidays

Struggling with grief during the holidays? You're not alone. How can we navigate loss and find moments of peace amidst the festivities? Join us as we explore ways to cope and honor our loved ones whil... ...more

Grief ,Emotions/ Feelings Therapy &Death

November 28, 2024•7 min read

Villain Therapy: Unconventional Guidance for the Misunderstood

Ever wondered how villains can turn their inner turmoil into personal growth? Discover therapy tips that help even the darkest characters find redemption and self-improvement! ...more

Therapy ,Habits Misbehaviour &Funny

November 15, 2024•5 min read