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Sleep Secrets to Build a Better Brain and Body

Exhaustion taking over? Let it! Head to dream land to explore the link between sleep and mental health. Find out how it impacts our bodies and brains, and find out what YOU can do to get a good night'... ...more

Neurofeedback ,Mental Health &Sleep

January 10, 2025•3 min read

Sleep Secrets to Build a Better Brain and Body

Dr. Blake’s Powerful Playlist

Dr. Blake's an excellent psychologist, but did you know he's also a musician? Here are his favourite rock music songs that show how we can blend Music and Mental Health. Read on for a rocking playlist... ...more

Emotions/ Feelings ,Psychology Mental Health &Music

January 04, 2025•5 min read

New Year, New Goals: Thrive in 2025

Revitalize your year with a new take on goal-setting! Boost mental health, stamp out procrastination, and transform your 2025. Ready for success? Read now! ...more

Goals ,Goal Setting Success &Overwhelm

December 27, 2024•4 min read

The Promise of the Solstice: Harnessing Hope from the Holidays

After the winter solstice, the returning light reminds us that even the darkest times give way to hope and renewal. Like the seasons, mental health ebbs and flows—explore rest, self-compassion, and t... ...more

Mental Health ,Depression Stress &Motivation

December 20, 2024•4 min read

The Promise of the Solstice: Harnessing Hope from the Holidays

Twelve Days of Hope - A Christmas Miracle

A heartwarming tradition that begins with one family anonymously delivering gifts to a family in need for 12 days, leads to a waterfall of joy spreading through the community. Discover the true benefi... ...more

Gift Giving ,Mental Health Connections &Altruism

December 16, 2024•6 min read

Twelve Days of Hope - A Christmas Miracle

Recurring Anxiety: Managing "What If"

Feeling stuck in the cycle of recurring anxiety? Discover practical tips, personal stories, and expert insights to regain control and find calm. How can you take the first step toward managing your an... ...more

Anxiety ,Emotions/ Feelings &Therapy

December 13, 2024•3 min read