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Learn how the natural world can bring big benefits to our mental and physical health. Jessica B. provides the details on how to get outdoors, or bring the outdoors in! As well, she has tips on how to ... ...more
Senses ,Non-Invasive Stress &Funny
July 04, 2025•6 min read
Have you been trying to “Get it all out of your system”? Sometimes, we release our rage upon the world! But, registered psychologist Kayla Taylor explains how repeated “vent sessions” can actually do ... ...more
Emotions/ Feelings ,Overwhelm Mood Regulation &Anger
June 27, 2025•5 min read
Can we learn a lesson from children when it comes to grief? Absolutely. Kayla Taylor explains how grief looks in young people, and how these kids can be leaders in feeling (rather than running) from ... ...more
Grief ,Parents &Connection
June 19, 2025•5 min read
During the winter, many of us see lower mood, less energy, and all around "Blue". For others, this Seasonal Affective Disorder (SAD) appears in Spring. Anxious feelings can tint the season with overwh... ...more
Neurofeedback ,Anxiety &Mental Health
June 13, 2025•4 min read
Ignoring your problems? Secretly waiting for things to get better? In most areas of life, we work hard to improve our circumstances. R. Psych Kayla Taylor has a guide for improving mental health: Ever... ...more
Mental Health ,Sports psychology &Motivation
May 31, 2025•4 min read
Could you make an entire meal with one spoon? What would you make if you couldn’t chop or open cans? For people with chronic illnesses spoons represent limited energy. Explore the link between spoons,... ...more
Neurofeedback ,Support &chronic illness
May 16, 2025•8 min read
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