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How To Help Kids Build Bravery
For parents, it can be difficult to support your children while still challenging them to grow into healthy and independent people. Child Psychologist, Kayla Taylor, has advice on how we can help chil... ...more
Anxiety ,Emotions/ Feelings Mood Regulation &Parenting
January 02, 2026•6 min read
The Promise of the Solstice: Harnessing Hope
The returning light following the winter solstice reminds us that even the darkest times give way to hope and renewal. Like the seasons, mental health ebbs and flows—explore rest, self-compassion, an... ...more
Mental Health ,Depression Stress &Motivation
December 26, 2025•4 min read
Grief During The Holidays
How can we navigate loss and find moments of peace amidst the festivities? Holiday grief can feel especially difficult. Kayla Taylor explores ways we can cope, and ways we can honor our loved ones whi... ...more
Grief ,Emotions/ Feelings Therapy &Death
December 19, 2025•7 min read
Neurofeedback: Why Haven't I Heard Of This?
Never heard of Neurofeedback? Or, wondered why it took so long to find out about its amazing benefits? Kayla Taylor explains a few reasons why Neurofeedback may not get the full recognition it deserve... ...more
Therapy ,Psychology &Neurofeedback
December 12, 2025•6 min read
5 Ways to Manage Holiday Food Anxiety
Do you cringe at the thought of a Christmas turkey, Chinese take-out on Hanukkah, or sweets at New Years? Emily Christensen gives 5 practical tips to manage anxieties that can appear around food and e... ...more
Anxiety ,Habits Body Positivity &Self Esteem
December 05, 2025•4 min read
Sano State Spotlight: Dr. Claude Shema
Dr. Claude R. Shema is our newest clinician. He's more than just a psychologist. Get to know more about him in this blog post covering a few of his interests and accomplishments. ...more
Psychology ,Career &Sano State Spotlight
November 29, 2025•3 min read
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