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Treating Trauma - Simplified

Trauma and Intergenerational Trauma can leave nasty scars. This blog is an easy-to-read version of a post originally written by Dr. Claude Shema. It explains the types of treatment that can help peopl... ...more

Therapy ,Neurofeedback PTSD CPTSD &Trauma

September 13, 2025•10 min read

Intergenerational Trauma - Simplified

This easy to read blog post explains Trauma and Intergenerational Trauma. Based on the original post by Dr. Claude Shema, Allana Shewfelt provides simple descriptions and examples of this broad topic. ...more

PTSD ,Trauma Attachment &Parenting

September 05, 2025•6 min read

Mission Impossible: Back To School

Back to school is coming! Is it easy for everyone else? Or do we all struggle with the changes? Developmental and Behavioural Aide, Allana, gives a few reasons as to why the fall transition might brin... ...more

Learning Disabilities ,Overwhelm Parenting &Support

August 29, 2025•5 min read

Hurdle Towards Your Emotions

How can we embrace and manage big emotions? It may feel useful to run away, but registered psychologist Kayla Taylor explains how we can instead learn to navigate over and through life's hurdles, with... ...more

Anxiety ,Emotions/ Feelings Overwhelm &Depression

August 22, 2025•3 min read

Understanding Intergenerational Trauma and Treatment Options

Dr. Claude Shema explores Intergenerational Trauma, also known as Multigenerational or Epigenetic Trauma. He explains some of the ways it can show up in individuals and groups. As well, he brings ins... ...more

Neurofeedback ,Therapy Relationships &Trauma

August 15, 2025•10 min read

Understanding Intergenerational Trauma and Treatment Options

Unlock Your Brain's Potential: The Power of Neurofeedback Therapy

Explore the transformative effects of Neurofeedback therapy on cognitive function and mental well-being. How can something so complex work without conscious effort? Discover the hidden potential of yo... ...more

Therapy ,Psychology Neurofeedback &Mental Health

August 08, 2025•6 min read