General Inquiries: (587) 333-6349 - info@sanostate.com
Spring Cleaning - One Sock At A Time!
The air is changing and spring is here! But how can we shake off the winter dust when we're burnt out? Piper shares tips for cleaning and how a clean space can improve mental health. ...more
Mindfulness ,Habits Burnout &Mood Regulation
March 20, 2026•4 min read
Do You Want To Be A Psychologist?
Are you planning for your future career? Dr. Blake Ausmus often hears from young people looking to choose a specialization, as well as older adults hoping to return to the workforce. If you want to be... ...more
Goals ,Psychology Career &Graduation
March 13, 2026•6 min read
Reducing Social Media Usage
Want to maintain a healthy relationship with social media? Dr. Blake Ausmus give expert-backed strategies to reduce your hours spent on apps, and improve your well-being! ...more
Mindfulness ,Psychology Mental Health &Social Media
March 06, 2026•7 min read
Alex Honnold - Moving Through Fear
What can a rock climber teach us about success? Sadie Nash tells the story of Alex Honnold, the courageous free-soler who conquered 'El Cap'. Learn how to find the line between success and luck. ...more
Goals ,Success Sports psychology &Motivation
February 27, 2026•4 min read
The Brain Behind The Podium
How do Olympic athletes train their brains? What determines the milliseconds between races? Kristen Nash provides insight into the psychology of sports performance, and the lessons we can take home fr... ...more
Neurofeedback ,Success &Sports psychology
February 18, 2026•7 min read
Should My Child Start School Yet?
How do you know if it's the right time to send your little one off to school? Dr. Blake, registered psychologist and parent himself, shows how the age that kids enter the classroom can affect them for... ...more
Neurofeedback ,Education &Parenting
February 13, 2026•4 min read
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