General Inquiries: (587) 333-6349 - info@sanostate.com

Parenting Hack: The Secret Benefits of Shared Hobbies

There's a secret hack to reduce your child's screen time! At the same time, you can create new memories and deepen your connection with your child. Learn about the highlights of engaging in hobbies wi... ...more

Mental Health ,Parents Connections &Relationships

February 07, 20259 min read

Parenting Hack: The Secret Benefits of Shared Hobbies

Relationships: Why We Struggle

Conflict is a natural part of a relationship, but that doesn't mean it's easy to navigate! Psychologist, Kayla Taylor gives us her tips on understanding why we fight and how we can find peace together... ...more

Emotions/ Feelings ,Relationship Conflict &Psychology

January 31, 20253 min read

Relationships: Why We Struggle

Ten Seconds: How To Keep Going

How do you measure your success? How much energy do you spend berating yourself for your failures? In this blog, Allana offers her insights on how to accomplish daily tasks when you feel you lack the ... ...more

Goal Setting ,Burnout &Depression

January 24, 20255 min read

Ten Seconds: How To Keep Going

Sleep Secrets to Build a Better Brain and Body

Exhaustion taking over? Let it! Head to dream land to explore the link between sleep and mental health. Find out how it impacts our bodies and brains, and find out what YOU can do to get a good night'... ...more

Neurofeedback ,Mental Health &Sleep

January 10, 20253 min read

Sleep Secrets to Build a Better Brain and Body

Dr. Blake’s Powerful Playlist

Dr. Blake's an excellent psychologist, but did you know he's also a musician? Here are his favourite rock music songs that show how we can blend Music and Mental Health. Read on for a rocking playlist... ...more

Emotions/ Feelings ,Psychology Mental Health &Music

January 04, 20255 min read

Dr. Blake’s Powerful Playlist

New Year, New Goals: Thrive in 2025

Revitalize your year with a new take on goal-setting! Boost mental health, stamp out procrastination, and transform your 2025. Ready for success? Read now! ...more

Goals ,Goal Setting Success &Overwhelm

December 27, 20244 min read

New Year, New Goals: Thrive in 2025

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