General Inquiries: (587) 333-6349 - info@sanostate.com
How To Steal The Sun's Energy: or The Benefits of Nature
Learn how the natural world can bring big benefits to our mental and physical health. Jessica B. provides the details on how to get outdoors, or bring the outdoors in! As well, she has tips on how to ... ...more
Senses ,Non-Invasive Stress &Funny
July 04, 2025•6 min read
Rage: Venting, Violence, & Validation
Have you been trying to “Get it all out of your system”? Sometimes, we release our rage upon the world! But, registered psychologist Kayla Taylor explains how repeated “vent sessions” can actually do ... ...more
Emotions/ Feelings ,Overwhelm Mood Regulation &Anger
June 27, 2025•5 min read
“I Miss Sparkles” - Helping Kids (and Ourselves) Grieve Without Rushing the Feelings
Can we learn a lesson from children when it comes to grief? Absolutely. Kayla Taylor explains how grief looks in young people, and how these kids can be leaders in feeling (rather than running) from ... ...more
Grief ,Parents &Connection
June 19, 2025•5 min read
Springtime Anxiety: When Longer Days Bring Unease and How Neurofeedback Can Help
During the winter, many of us see lower mood, less energy, and all around "Blue". For others, this Seasonal Affective Disorder (SAD) appears in Spring. Anxious feelings can tint the season with overwh... ...more
Neurofeedback ,Anxiety &Mental Health
June 13, 2025•4 min read
Mental Health Takes Work - Just Like Everything Else Worth Having
Ignoring your problems? Secretly waiting for things to get better? In most areas of life, we work hard to improve our circumstances. R. Psych Kayla Taylor has a guide for improving mental health: Ever... ...more
Mental Health ,Sports psychology &Motivation
May 31, 2025•4 min read
The Spoon Theory: How Neurofeedback Can Help Restore Your Energy
Could you make an entire meal with one spoon? What would you make if you couldn’t chop or open cans? For people with chronic illnesses spoons represent limited energy. Explore the link between spoons,... ...more
Neurofeedback ,Support &chronic illness
May 16, 2025•8 min read
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