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There's a secret hack to reduce your child's screen time! At the same time, you can create new memories and deepen your connection with your child. Learn about the highlights of engaging in hobbies wi... ...more
Mental Health ,Parents Connections &Relationships
February 07, 2025•9 min read
Conflict is a natural part of a relationship, but that doesn't mean it's easy to navigate! Psychologist, Kayla Taylor gives us her tips on understanding why we fight and how we can find peace together... ...more
Emotions/ Feelings ,Relationship Conflict &Psychology
January 31, 2025•3 min read
How do you measure your success? How much energy do you spend berating yourself for your failures? In this blog, Allana offers her insights on how to accomplish daily tasks when you feel you lack the ... ...more
Goal Setting ,Burnout &Depression
January 24, 2025•5 min read
Exhaustion taking over? Let it! Head to dream land to explore the link between sleep and mental health. Find out how it impacts our bodies and brains, and find out what YOU can do to get a good night'... ...more
Neurofeedback ,Mental Health &Sleep
January 10, 2025•3 min read
Dr. Blake's an excellent psychologist, but did you know he's also a musician? Here are his favourite rock music songs that show how we can blend Music and Mental Health. Read on for a rocking playlist... ...more
Emotions/ Feelings ,Psychology Mental Health &Music
January 04, 2025•5 min read
Revitalize your year with a new take on goal-setting! Boost mental health, stamp out procrastination, and transform your 2025. Ready for success? Read now! ...more
Goals ,Goal Setting Success &Overwhelm
December 27, 2024•4 min read
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