General Inquiries: (587) 333-6349 - info@sanostate.com
Which Treatment Should I Try?
There are so many therapy services out there, and we offer plenty! What's the difference between these modalities? And, how can you decide which is the best fit for you? Dr. Blake explains the role of... ...more
Neurofeedback ,Cognitive Function &rTMS
June 12, 2026•4 min read
What is rTMS? A Clear Explanation (And What It Actually Feels Like)
rTMS is a new type of therapy. Dr. Blake Ausmus explains what repetitive transcranial magnetic stimulation is, what it can do, and who it can help. What does it actually feel like? Is it a good option... ...more
Non-Invasive ,Depression &rTMS
June 05, 2026•4 min read
6 Tips to Reduce Screen Time
Managing screen time is a difficult task. Jessica Bonert has six easy tips that can help you reduce your phone usage. Learn how to improve your life and break bad habits (without switching to a flip p... ...more
Social Media ,Goal Setting
May 29, 2026•3 min read
Why In-Person Counselling Still Matters in the Age of AI
AI seems to be taking over many areas of our modern world. What can it not do? Jarom MacDonald gives a perspective on what in-person therapy does better than an AI. ...more
Therapy ,Connections Connection &Support
April 17, 2026•4 min read
The Simple Way to Help Your Loved Ones
What's the easiest, most efficient way to help your loved ones solve their biggest life problems? Psychologist Kayla Taylor has an answer that may surprise you. Sometimes the best solutions come from ... ...more
Grief ,Relationships Communication &Support
April 10, 2026•6 min read
Spring Cleaning - One Sock At A Time!
The air is changing and spring is here! But how can we shake off the winter dust when we're burnt out? Piper shares tips for cleaning and how a clean space can improve mental health. ...more
Mindfulness ,Habits Burnout &Mood Regulation
March 20, 2026•4 min read
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