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The Brain Behind The Podium

How do Olympic athletes train their brains? What determines the milliseconds between races? Kristen Nash provides insight into the psychology of sports performance, and the lessons we can take home fr... ...more

Neurofeedback ,Success &Sports psychology

February 18, 2026•7 min read

Unconventional Advice - Just Give Up

What did you say? "Just Give Up"? Isn’t that the opposite of what you’d expect to see from a mental health professional? It may be, but Dr. Blake is here to tell you why, sometimes, the best thing you... ...more

Goals ,Success Perception &Burnout

July 18, 2025•5 min read

New Year, New Goals: Thrive in 2025

Revitalize your year with a new take on goal-setting! Boost mental health, stamp out procrastination, and transform your 2025. Ready for success? Read now! ...more

Goals ,Goal Setting Success &Overwhelm

December 27, 2024•4 min read

Conquer Anxiety: A Three-Step Solution

Struggling with anxiety? Wondering how to regain control and find peace amidst life’s chaos? Curious about a three-step strategy that could make a real difference? Jump into our latest blog post to di... ...more

Anxiety ,Success Perception &Overwhelm

May 21, 2024•3 min read

Revitalize 2024: The Power of Purposeful Goals

Revitalize your year with game-changing goal-setting! Crush procrastination, boost mental health, and transform your life in 2024. Ready for success? Read now! ...more

Goal Setting ,Success Perception &Overwhelm

December 29, 2023•4 min read

Revitalize 2024: The Power of Purposeful Goals

Just Give Up

Wait! What? Just Give Up? Isn’t that the opposite of what you’d expect to see from a mental health Blog. It is. And this week Blake is here to tell you why, sometimes, the best thing to do is ‘Just Gi... ...more

Goals ,Success &Perception

November 03, 2023•5 min read