General Inquiries: (587) 333-6349 - info@sanostate.com
“I Miss Sparkles” - Helping Kids (and Ourselves) Grieve Without Rushing the Feelings
Can we learn a lesson from children when it comes to grief? Absolutely. Kayla Taylor explains how grief looks in young people, and how these kids can be leaders in feeling (rather than running) from ... ...more
Grief ,Parents &Connection
June 19, 2025•5 min read
Springtime Anxiety: When Longer Days Bring Unease and How Neurofeedback Can Help
During the winter, many of us see lower mood, less energy, and all around "Blue". For others, this Seasonal Affective Disorder (SAD) appears in Spring. Anxious feelings can tint the season with overwh... ...more
Neurofeedback ,Anxiety &Mental Health
June 13, 2025•4 min read
Mental Health Takes Work - Just Like Everything Else Worth Having
Ignoring your problems? Secretly waiting for things to get better? In most areas of life, we work hard to improve our circumstances. R. Psych Kayla Taylor has a guide for improving mental health: Ever... ...more
Mental Health ,Sports psychology &Motivation
May 31, 2025•4 min read
The Spoon Theory: How Neurofeedback Can Help Restore Your Energy
Could you make an entire meal with one spoon? What would you make if you couldn’t chop or open cans? For people with chronic illnesses spoons represent limited energy. Explore the link between spoons,... ...more
Neurofeedback ,Support &chronic illness
May 16, 2025•8 min read
Becoming a Mother Without My Own
Psychologist Kayla Taylor bravely shares about losing her mother. She explains how this experience impacted becoming a mother for the second time. Honest emotions, helpful insights, and her strong spi... ...more
Grief ,Emotions/ Feelings Death &Parents
May 08, 2025•8 min read
Thriving Through Attachment: Nurturing Mental Health for New Parents
Attachment between parents and children can impact the mental health of the entire family. Child psychologist, Kayla Taylor explores the link for parents and caregivers who have recently welcomed a li... ...more
Parents ,Connections Relationships &Attachment
May 02, 2025•6 min read
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