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Unlock Your Brain's Potential: The Power of Neurofeedback Therapy

Explore the transformative effects of Neurofeedback therapy on cognitive function and mental well-being. How can something so complex work without conscious effort? Discover the hidden potential of yo... ...more

Therapy ,Psychology Neurofeedback &Mental Health

August 08, 2025•6 min read

Unlock Your Brain's Potential: The Power of Neurofeedback Therapy

Holistic Therapy - The Biopsychosocial Approach

In mental health, the bio-psycho-social (BPS) model lets practitioners look into many areas of a person's life, not just the physical side. Dr. Claude explains how this method can lead to better treat... ...more

Medication ,Psychology &Support

August 02, 2025•2 min read

Holistic Therapy - The Biopsychosocial Approach

Can Your Childhood Ruin Your Relationships?

Dr. Claude R. Shema explains how adversity in childhood may lead to hardships in forming relationships as an adult. Yet, he also describes the areas where growth, support, and change are possible. ...more

Relationship Conflict ,Relationships Communication &Attachment

July 25, 2025•3 min read

Can Your Childhood Ruin Your Relationships?

Unconventional Advice - Just Give Up

What did you say? "Just Give Up"? Isn’t that the opposite of what you’d expect to see from a mental health professional? It may be, but Dr. Blake is here to tell you why, sometimes, the best thing you... ...more

Goals ,Success Perception &Burnout

July 18, 2025•5 min read

Build a Beach Body

Ever wondered how to embrace the mantra "Every Body is a Beach Body"? Discover practical tips on transforming body image anxiety into body positivity and acceptance. Dive in now! ...more

Mindfulness ,Mental Health Body Positivity &Self Esteem

July 11, 2025•8 min read

How To Steal The Sun's Energy: or The Benefits of Nature

Learn how the natural world can bring big benefits to our mental and physical health. Jessica B. provides the details on how to get outdoors, or bring the outdoors in! As well, she has tips on how to ... ...more

Senses ,Non-Invasive Stress &Funny

July 04, 2025•6 min read