General Inquiries: (587) 333-6349 - info@sanostate.com
6 Tips to Reduce Screen Time
Managing screen time is a difficult task. Jessica Bonert has six easy tips that can help you reduce your phone usage. Learn how to improve your life and break bad habits (without switching to a flip p... ...more
Social Media ,Goal Setting
May 29, 2026•3 min read
Why In-Person Counselling Still Matters in the Age of AI
AI seems to be taking over many areas of our modern world. What can it not do? Jarom MacDonald gives a perspective on what in-person therapy does better than an AI. ...more
Therapy ,Connections Connection &Support
April 17, 2026•4 min read
The Simple Way to Help Your Loved Ones
What's the easiest, most efficient way to help your loved ones solve their biggest life problems? Psychologist Kayla Taylor has an answer that may surprise you. Sometimes the best solutions come from ... ...more
Grief ,Relationships Communication &Support
April 10, 2026•6 min read
Spring Cleaning - One Sock At A Time!
The air is changing and spring is here! But how can we shake off the winter dust when we're burnt out? Piper shares tips for cleaning and how a clean space can improve mental health. ...more
Mindfulness ,Habits Burnout &Mood Regulation
March 20, 2026•4 min read
Do You Want To Be A Psychologist?
Are you planning for your future career? Dr. Blake Ausmus often hears from young people looking to choose a specialization, as well as older adults hoping to return to the workforce. If you want to be... ...more
Goals ,Psychology Career &Graduation
March 13, 2026•6 min read
Reducing Social Media Usage
Want to maintain a healthy relationship with social media? Dr. Blake Ausmus give expert-backed strategies to reduce your hours spent on apps, and improve your well-being! ...more
Mindfulness ,Psychology Mental Health &Social Media
March 06, 2026•7 min read
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