Explore Our Blogs And Improve Your Mental Health
For parents, it can be difficult to support your children while still challenging them to grow into healthy and independent people. Child Psychologist, Kayla Taylor, has advice on how we can help children notice and manage their feelings, giving them strength that lasts a lifetime.
Dr. Blake AusmusThe returning light following the winter solstice reminds us that even the darkest times give way to hope and renewal. Like the seasons, mental health ebbs and flows—explore rest, self-compassion, and the promise of brighter days ahead with Dr. Blake Ausmus
How can we navigate loss and find moments of peace amidst the festivities? Holiday grief can feel especially difficult. Kayla Taylor explores ways we can cope, and ways we can honor our loved ones while still embracing the season.
Never heard of Neurofeedback? Or, wondered why it took so long to find out about its amazing benefits? Kayla Taylor explains a few reasons why Neurofeedback may not get the full recognition it deserves.
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