General Inquiries: (587) 333-6349 - info@sanostate.com

General Inquiries: (587) 333-6349 - info@sanostate.com

Sano State Psychology Blog

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The Happy Bear Approach: How We Tamed Our Morning Struggles

The Happy Bear Approach: How We Tamed Our Morning Struggles

The Happy Bear Approach: How We Tamed Our Morning StrugglesBy: Kayla Taylor
Published on: 23/10/2024

Is your child coming home tired and grumpy after school? Struggling to start the day smoothly? Discover the 'Happy Bear' approach and how gratitude can transform those tough transitions!

Mood RegulationStressParentingMotivation
From Stuck to Successful: The Key to Behaviour Change and Motivation

From Stuck to Successful: The Key to Behaviour Change and Motivation

From Stuck to Successful: The Key to Behaviour Change and MotivationBy: Kayla Taylor
Published on: 23/10/2024

Are you struggling with motivation or changing behaviours? Ever wonder what truly drives you—internal desires or external rewards? Explore how understanding your deeper needs can lead to lasting change and greater self-compassion. Read now!

Psychology ADHDHabitsMotivation
Boost Your Brain: How Neurofeedback Improves Working Memory

Boost Your Brain: How Neurofeedback Improves Working Memory

Boost Your Brain: How Neurofeedback Improves Working MemoryBy: Alissa Van Buren
Published on: 11/10/2024

Struggling to keep track of tasks or remember details in your busy day? Discover how working memory shapes daily life and learn how neurofeedback can sharpen your focus and cognitive skills. Ready to unlock your brain’s potential?

Neurofeedback MemoryCognitive Function
From Despair to Hope: How to Support a Loved One Through Suicidal Thoughts

From Despair to Hope: How to Support a Loved One Through Suicidal Thoughts

From Despair to Hope: How to Support a Loved One Through Suicidal ThoughtsBy: Emily Christensen
Published on: 04/10/2024

Are you ready to recognize the warning signs of suicidal thoughts and know how to respond? This guide will help you identify suicidal ideation, ask the right questions, and take action to support someone in crisis.

Suicide PreventionMental HealthDepressionSupport

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