General Inquiries: (587) 333-6349 - info@sanostate.com

General Inquiries: (587) 333-6349 - info@sanostate.com

Sano State Psychology Blog

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Treating Trauma - Simplified

Treating Trauma - Simplified

Treating Trauma - SimplifiedAllana Shewfelt
Published on: 13/09/2025

Trauma and Intergenerational Trauma can leave nasty scars. This blog is an easy-to-read version of a post originally written by Dr. Claude Shema. It explains the types of treatment that can help people heal from trauma.

Therapy Neurofeedback PTSDCPTSDTrauma
Intergenerational Trauma - Simplified

Intergenerational Trauma - Simplified

Intergenerational Trauma - SimplifiedAllana Shewfelt
Published on: 05/09/2025

This easy to read blog post explains Trauma and Intergenerational Trauma. Based on the original post by Dr. Claude Shema, Allana Shewfelt provides simple descriptions and examples of this broad topic.

PTSDTraumaAttachmentParenting
Mission Impossible: Back To School

Mission Impossible: Back To School

Mission Impossible: Back To SchoolAllana Shewfelt
Published on: 29/08/2025

Back to school is coming! Is it easy for everyone else? Or do we all struggle with the changes? Developmental and Behavioural Aide, Allana, gives a few reasons as to why the fall transition might bring more trouble than we think.

Learning DisabilitiesOverwhelmParentingSupport
Hurdle Towards Your Emotions

Hurdle Towards Your Emotions

Kayla Taylor
Published on: 22/08/2025

How can we embrace and manage big emotions? It may feel useful to run away, but registered psychologist Kayla Taylor explains how we can instead learn to navigate over and through life's hurdles, with support.

Anxiety Emotions/ Feelings OverwhelmDepression

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