General Inquiries: (587) 333-6349 - info@sanostate.com

Back To Sano State Home

Sano State Psychology Blog

Explore Our Blogs And Improve Your Mental Health

The Happy Bear Approach: How We Tamed Our Morning Struggles

By: Kayla Taylor

Published on: 23/10/2024

Is your child coming home tired and grumpy after school? Struggling to start the day smoothly? Discover the 'Happy Bear' approach and how gratitude can transform those tough transitions!

Mood RegulationStressParentingMotivation

From Stuck to Successful: The Key to Behaviour Change and Motivation

By: Kayla Taylor

Published on: 23/10/2024

Are you struggling with motivation or changing behaviours? Ever wonder what truly drives you—internal desires or external rewards? Explore how understanding your deeper needs can lead to lasting change and greater self-compassion. Read now!

Psychology ADHDHabitsMotivation

Boost Your Brain: How Neurofeedback Improves Working Memory

By: Alissa Van Buren

Published on: 11/10/2024

Struggling to keep track of tasks or remember details in your busy day? Discover how working memory shapes daily life and learn how neurofeedback can sharpen your focus and cognitive skills. Ready to unlock your brain’s potential?

Neurofeedback MemoryCognitive Function

From Despair to Hope: How to Support a Loved One Through Suicidal Thoughts

By: Emily Christensen

Published on: 04/10/2024

Are you ready to recognize the warning signs of suicidal thoughts and know how to respond? This guide will help you identify suicidal ideation, ask the right questions, and take action to support someone in crisis.

Suicide PreventionMental HealthDepressionSupport