General Inquiries: (587) 333-6349 - info@sanostate.com

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Rage 101: Separating Emotion from Action

Rage 101: Separating Emotion from Action

Rage 101: Separating Emotion from ActionKayla Taylor
Published on: 07/03/2024

Unlock the secrets of anger management! Dive into 'Rage 101' a guide by Kayla Taylor. Discover why venting doesn't cut it, and explore savvy strategies to tame your temper. Embrace a healthier approach to anger – it's time to break free!

MindfulnessEmotions/ Feelings TraumaOverwhelm
CPTSD Unpacking the 'Complex' Side of Trauma

CPTSD Unpacking the 'Complex' Side of Trauma

CPTSD Unpacking the 'Complex' Side of TraumaDr. Blake Ausmus
Published on: 20/10/2023

You’ve heard of PTSD, but have you heard of CPTSD? Is there a difference? Is one worse than the other? Join Blake this week as he discusses CPTSD and offers insight on determining if you are struggling with it and what to do.

Mental HealthPTSDCPTSDTrauma

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