Explore Our Blogs And Improve Your Mental Health
How can we navigate loss and find moments of peace amidst the festivities? Holiday grief can feel especially difficult. Kayla Taylor explores ways we can cope, and ways we can honor our loved ones while still embracing the season.
Never heard of Neurofeedback? Or, wondered why it took so long to find out about its amazing benefits? Kayla Taylor explains a few reasons why Neurofeedback may not get the full recognition it deserves.
Allana ShewfeltTrauma and Intergenerational Trauma can leave nasty scars. This blog is an easy-to-read version of a post originally written by Dr. Claude Shema. It explains the types of treatment that can help people heal from trauma.
Dr. Claude R. ShemaDr. Claude Shema explores Intergenerational Trauma, also known as Multigenerational or Epigenetic Trauma. He explains some of the ways it can show up in individuals and groups. As well, he brings insight on effective treatments.
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