Explore Our Blogs And Improve Your Mental Health
For parents, it can be difficult to support your children while still challenging them to grow into healthy and independent people. Child Psychologist, Kayla Taylor, has advice on how we can help children notice and manage their feelings, giving them strength that lasts a lifetime.
Allana ShewfeltThis easy to read blog post explains Trauma and Intergenerational Trauma. Based on the original post by Dr. Claude Shema, Allana Shewfelt provides simple descriptions and examples of this broad topic.
Allana ShewfeltBack to school is coming! Is it easy for everyone else? Or do we all struggle with the changes? Developmental and Behavioural Aide, Allana, gives a few reasons as to why the fall transition might bring more trouble than we think.
Kayla TaylorIs your child coming home tired and grumpy after school? Struggling to start the day smoothly? Discover the 'Happy Bear' approach and how gratitude can transform those tough transitions!
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