General Inquiries: (587) 333-6349 - info@sanostate.com

Back To Sano State Home

Sano State Psychology Blog

Explore Our Blogs And Improve Your Mental Health

3 Relationship Destroying Cycles to Avoid

Kayla Taylor

Published on: 19/06/2026

Struggling with your relationship? Need help rebuilding your connection to your partner? Kayla Taylor notes three common relationship cycles that lead to miscommunication and dissatisfaction. How can you rebuild the love? It starts with L-O-V-E.

toxic relationship supportimprove partner communicationargument help

Do You Want To Be A Psychologist?

Dr. Blake Ausmus

Published on: 13/03/2026

Are you planning for your future career? Dr. Blake Ausmus often hears from young people looking to choose a specialization, as well as older adults hoping to return to the workforce. If you want to be a psychologist, learn what's to come!

how to become a psychologistwhat to know before you become a psychologisthow to be a therapisttherapy school albertacareer in psychology

Reducing Social Media Usage

Dr. Blake Ausmus

Published on: 06/03/2026

Want to maintain a healthy relationship with social media? Dr. Blake Ausmus give expert-backed strategies to reduce your hours spent on apps, and improve your well-being!

social media usehow to stop doomscrollingreduce screen timehow to enjoy social mediapositive instagram accountsphone addiction support

The Second Deadliest Psychiatric Illness

Emily Christensen

Published on: 31/01/2026

Psychology graduate Emily Christensen has the details on a psychiatric illness that’s affecting almost 2 million Canadians. Find out who’s at risk, and what we can do to help ourselves and each other.

deadliest illnessesmajor mental health concernseating disorder awareness