Explore Our Blogs And Improve Your Mental Health
Allana ShewfeltHaunted houses and horror movies- Why do we make ourselves scared? Allana Shewfelt explores the benefits of fear and why people want to feel it.
Dr. Blake AusmusCan sound have a colour? Discover the fascinating world of White, Pink, and Brown noise and how these 'colours' of sound can enhance your sleep, focus, and relaxation. Which hue will make your perfect sonic sanctuary?
Psychologist Kayla Taylor outlines how struggles with motivation can stem from deeper needs being unmet. She provides insights into what truly drives us- explaining how self-compassion can help us find the power to change!
Dr. Blake AusmusExplore the transformative effects of Neurofeedback therapy on cognitive function and mental well-being. How can something so complex work without conscious effort? Discover the hidden potential of your mind with our insights!
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