Explore Our Blogs And Improve Your Mental Health
Dr. Blake AusmusWhat are brainwaves? Is there a way to make your brain work smarter, not harder? Dr. Blake Ausmus explains how the patterns in your brain refelct your day-to-day.
Dr. Claude R. ShemaDr. Claude Shema explores Intergenerational Trauma, also known as Multigenerational or Epigenetic Trauma. He explains some of the ways it can show up in individuals and groups. As well, he brings insight on effective treatments.
Kayla TaylorDuring the winter, many of us see lower mood, less energy, and all around "Blue". For others, this Seasonal Affective Disorder (SAD) appears in Spring. Anxious feelings can tint the season with overwhelm and unease. Psychologist Kayla Taylor brings advice to overcome this:
Alissa Van Buren Could you make an entire meal with one spoon? What would you make if you couldn’t chop or open cans? For people with chronic illnesses spoons represent limited energy. Explore the link between spoons, mental health, and Neurofeedback below:
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