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Grief During the Holidays
It's the most wonderful time of the year! Or so the song says. But if you're dealing with grief, the holidays can be very challenging. This week's blog has recommendations for how to navigate this bus... ...more
Grief ,Emotions/ Feelings Mental Health &Relationships
November 24, 2023•7 min read
The Science of Giving Gifts
Unlock the secrets of stress-free gift-giving this holiday season with insights from science. Dive into the science of making your gifts truly meaningful, ensuring a joyful and fulfilling holiday sea... ...more
Gift Giving ,Connections Relationships &Perception
November 17, 2023•7 min read
Is it Burnout or Depression?
Burnout or Depression? Neither are very enjoyable, in this weeks blog Blake walks us through how to recognize burnout and offers some ideas to help support you! ...more
Neurofeedback ,Perception Burnout &Overwhelm
November 10, 2023•4 min read
Just Give Up
Wait! What? Just Give Up? Isn’t that the opposite of what you’d expect to see from a mental health Blog. It is. And this week Blake is here to tell you why, sometimes, the best thing to do is ‘Just Gi... ...more
Goals ,Success &Perception
November 03, 2023•5 min read
Is Neurofeedback FDA and Health Canada Approved? Understanding the Real Question
Have you ever wondered if Neurofeedback is FDA approved? Is that even the right question to be asking? Join Blake this week as he breaks down FDA and Health Canada approval, and the safety of Neurofee... ...more
Psychology ,Neurofeedback &Mental Health
October 27, 2023•5 min read
CPTSD Unpacking the 'Complex' Side of Trauma
You’ve heard of PTSD, but have you heard of CPTSD? Is there a difference? Is one worse than the other? Join Blake this week as he discusses CPTSD and offers insight on determining if you are strugglin... ...more
Mental Health ,PTSD CPTSD &Trauma
October 20, 2023•5 min read
