General Inquiries: (587) 333-6349 - info@sanostate.com

General Inquiries: (587) 333-6349 - info@sanostate.com

Sano State Psychology Blog

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6  Tips to Reduce Screen Time

6 Tips to Reduce Screen Time

6  Tips to Reduce Screen TimeJessica Bonert
Published on: 29/05/2026

Managing screen time is a difficult task. Jessica Bonert has six easy tips that can help you reduce your phone usage. Learn how to improve your life and break bad habits (without switching to a flip phone or throwing your smart phone into the ocean)

Social MediaGoal Setting
Why In-Person Counselling Still Matters in the Age of AI

Why In-Person Counselling Still Matters in the Age of AI

Why In-Person Counselling Still Matters in the Age of AIJarom MacDonald
Published on: 17/04/2026

AI seems to be taking over many areas of our modern world. What can it not do? Jarom MacDonald gives a perspective on what in-person therapy does better than an AI.

Therapy ConnectionsConnectionSupport
The Simple Way to Help Your Loved Ones

The Simple Way to Help Your Loved Ones

The Simple Way to Help Your Loved OnesKayla Taylor
Published on: 10/04/2026

What's the easiest, most efficient way to help your loved ones solve their biggest life problems? Psychologist Kayla Taylor has an answer that may surprise you. Sometimes the best solutions come from no solutions.

GriefRelationshipsCommunicationSupport
Spring Cleaning - One Sock At A Time!

Spring Cleaning - One Sock At A Time!

Spring Cleaning - One Sock At A Time!Piper Keyes
Published on: 20/03/2026

The air is changing and spring is here! But how can we shake off the winter dust when we're burnt out? Piper shares tips for cleaning and how a clean space can improve mental health.

MindfulnessHabitsBurnoutMood Regulation

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