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Grief During the Holidays

It's the most wonderful time of the year! Or so the song says. But if you're dealing with grief, the holidays can be very challenging. This week's blog has recommendations for how to navigate this bus... ...more

Grief ,Emotions/ Feelings Mental Health &Relationships

November 24, 20237 min read

Grief During the Holidays

The Science of Giving Gifts

Unlock the secrets of stress-free gift-giving this holiday season with insights from science. Dive into the science of making your gifts truly meaningful, ensuring a joyful and fulfilling holiday sea... ...more

Gift Giving ,Connections Relationships &Perception

November 17, 20237 min read

The Science of Giving Gifts

Is it Burnout or Depression?

Burnout or Depression? Neither are very enjoyable, in this weeks blog Blake walks us through how to recognize burnout and offers some ideas to help support you! ...more

Neurofeedback ,Perception Burnout &Overwhelm

November 10, 20234 min read

Is it Burnout or Depression?

Just Give Up

Wait! What? Just Give Up? Isn’t that the opposite of what you’d expect to see from a mental health Blog. It is. And this week Blake is here to tell you why, sometimes, the best thing to do is ‘Just Gi... ...more

Goals ,Success &Perception

November 03, 20235 min read

Just Give Up

Is Neurofeedback FDA and Health Canada Approved? Understanding the Real Question

Have you ever wondered if Neurofeedback is FDA approved? Is that even the right question to be asking? Join Blake this week as he breaks down FDA and Health Canada approval, and the safety of Neurofee... ...more

Psychology ,Neurofeedback &Mental Health

October 27, 20235 min read

 Is Neurofeedback FDA and Health Canada Approved? Understanding the Real Question

CPTSD Unpacking the 'Complex' Side of Trauma

You’ve heard of PTSD, but have you heard of CPTSD? Is there a difference? Is one worse than the other? Join Blake this week as he discusses CPTSD and offers insight on determining if you are strugglin... ...more

Mental Health ,PTSD CPTSD &Trauma

October 20, 20235 min read

CPTSD Unpacking the 'Complex' Side of Trauma