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Relationship Problems and Resolving Conflict

Have you had a difficult time in your relationships in the last year? Arguments, fights, less physical intimacy, a general feeling of disconnection or loneliness despite being together often? Read on ... ...more

January 27, 20233 min read

Relationship Problems and Resolving Conflict

Coping with Big or Uncomfortable feelings

Have you ever felt so stressed that you just want to scream or run away? So overwhelmed that you become totally immobilized or maybe angry? Read on to understand why! ...more

January 13, 20232 min read

Coping with Big or Uncomfortable feelings

Goals/ New Year Resolutions

It is that time where many people are motivated to set goals or purposeful plans for the year. Setting goals can be difficult for some people for various reasons. Read more to learn tips and tricks fo... ...more

January 04, 20234 min read

Goals/ New Year Resolutions

Grief Around the Holidays

Greif is something many people will experience and can be especially heightened around major milestones and holiday times. Read more to learn about the different forms of grief and the grief we experi... ...more

December 20, 20226 min read

Grief Around the Holidays

How to Best Give Gifts: According to Science

‘Tis the season for gift giving! We all know that there are many reasons to give gifts. Gift-giving and gift-receiving can both be very stressful. So, here are some considerations, based on science. ...more

December 09, 20227 min read

How to Best Give Gifts: According to Science

Neurofeedback VS Medications

People commonly ask what is better, Neurofeedback (NFB) or medication, so here is a comparison. Read to learn which one fits you better! ...more

November 15, 20223 min read

Neurofeedback VS Medications