General Inquiries: (587) 333-6349 - info@sanostate.com

General Inquiries: (587) 333-6349 - info@sanostate.com

Sano State Psychology Blog

Explore Our Blogs And Improve Your Mental Health

Parenting Hack: The Secret Benefits of Shared Hobbies

Parenting Hack: The Secret Benefits of Shared Hobbies

Parenting Hack: The Secret Benefits of Shared HobbiesDr. Blake Ausmus
Published on: 07/02/2025

There's a secret hack to reduce your child's screen time! At the same time, you can create new memories and deepen your connection with your child. Learn about the highlights of engaging in hobbies with your kids from Dr. Blake Ausmus.

Mental HealthParentsConnectionsRelationships
Relationships: Why We Struggle

Relationships: Why We Struggle

Relationships: Why We StruggleKayla Taylor
Published on: 31/01/2025

Conflict is a natural part of a relationship, but that doesn't mean it's easy to navigate! Psychologist, Kayla Taylor gives us her tips on understanding why we fight and how we can find peace together.

Emotions/ Feelings Relationship Conflict Psychology
Ten Seconds: How To Keep Going

Ten Seconds: How To Keep Going

Ten Seconds: How To Keep GoingAllana Shewfelt
Published on: 24/01/2025

How do you measure your success? How much energy do you spend berating yourself for your failures? In this blog, Allana offers her insights on how to accomplish daily tasks when you feel you lack the time or energy.

Goal SettingBurnoutDepression
Sleep Secrets to Build a Better Brain and Body

Sleep Secrets to Build a Better Brain and Body

Jessica Bonert
Published on: 10/01/2025

Exhaustion taking over? Let it! Head to dream land to explore the link between sleep and mental health. Find out how it impacts our bodies and brains, and find out what YOU can do to get a good night's rest.

NeurofeedbackMental HealthSleep

General Inquiries:

About Us:

We strive for excellence in psychological treatment. We are committed to providing professional, caring, innovative, and research-based services.

© 2024 Sano State Taylored Psychology. All Rights Reserved.