General Inquiries: (587) 333-6349 - info@sanostate.com

General Inquiries: (587) 333-6349 - info@sanostate.com

Sano State Psychology Blog

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Unconventional Advice - Just Give Up

Unconventional Advice - Just Give Up

Unconventional Advice - Just Give UpDr. Blake Ausmus
Published on: 18/07/2025

What did you say? "Just Give Up"? Isn’t that the opposite of what you’d expect to see from a mental health professional? It may be, but Dr. Blake is here to tell you why, sometimes, the best thing you can do is give up on your goals.

Goals SuccessPerceptionBurnout
Build a Beach Body

Build a Beach Body

Build a Beach BodyEmily Christensen
Published on: 11/07/2025

Ever wondered how to embrace the mantra "Every Body is a Beach Body"? Discover practical tips on transforming body image anxiety into body positivity and acceptance. Dive in now!

MindfulnessMental HealthBody PositivitySelf Esteem
How To Steal The Sun's Energy: or The Benefits of Nature

How To Steal The Sun's Energy: or The Benefits of Nature

Jessica Bonert
Published on: 04/07/2025

Learn how the natural world can bring big benefits to our mental and physical health. Jessica B. provides the details on how to get outdoors, or bring the outdoors in! As well, she has tips on how to increase your time interacting with the world.

SensesNon-InvasiveStressFunny
Rage: Venting, Violence, & Validation

Rage: Venting, Violence, & Validation

Rage: Venting, Violence, & ValidationKayla Taylor
Published on: 27/06/2025

Have you been trying to “Get it all out of your system”? Sometimes, we release our rage upon the world! But, registered psychologist Kayla Taylor explains how repeated “vent sessions” can actually do more harm than good. Read the full story:

Emotions/ Feelings OverwhelmMood RegulationAnger

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