General Inquiries: (587) 333-6349 - info@sanostate.com

Conquer Anxiety: A Three-Step Solution

Struggling with anxiety? Wondering how to regain control and find peace amidst life’s chaos? Curious about a three-step strategy that could make a real difference? Jump into our latest blog post to di... ...more

Anxiety ,Success Perception &Overwhelm

May 21, 20243 min read

Conquer Anxiety: A Three-Step Solution

6 Ways to Create Healthy Social Media Habits

Ever wonder how to maintain a healthy relationship with social media? Explore six expert-backed strategies in our latest blog! Discover how to navigate the digital landscape while prioritizing your me... ...more

Mindfulness ,Psychology Mental Health &Social Media

May 17, 20247 min read

6 Ways to Create Healthy Social Media Habits

Just Smile - How Grinning Changes Your Brain

Why does a smile hold the power to transform our mood? Discover the science behind happiness in 'Just Smile: How Grinning Changes Your Brain.' Uncover how a simple grin can reshape your brain and elev... ...more

Mental Health ,Smile Perception &Mood Regulation

May 10, 20245 min read

Just Smile - How Grinning Changes Your Brain

Beginner’s Meditation - In 7 easy steps!

Meditation—isn't that for monks or yogis? No! Anyone can meditate. Learn how with these 7 easy steps! ...more

Mindfulness ,Meditation Overwhelm &Stress

May 03, 20244 min read

Beginner’s Meditation - In 7 easy steps!

It’s not them… It’s you! The Psychology of Projection

Dive into the fascinating world of projection in psychology! Explore how we reflect our own issues onto others and uncover the secrets of the unconscious mind. Discover why it's not always about them—... ...more

Emotions/ Feelings ,Psychology Relationships &Perception

April 26, 20245 min read

It’s not them… It’s you! The Psychology of Projection

Mastering Mindfulness: Your Key to Stress Relief and Well-being!

Explore the power of mindfulness to conquer stress and boost well-being! Learn practical techniques for a calmer, more centred life. ...more

Mindfulness ,Mental Health Perception &Mood Regulation

April 19, 20242 min read

Mastering Mindfulness: Your Key to Stress Relief and Well-being!