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Allana ShewfeltThis easy to read blog post explains Trauma and Intergenerational Trauma. Based on the original post by Dr. Claude Shema, Allana Shewfelt provides simple descriptions and examples of this broad topic.
Allana ShewfeltBack to school is coming! Is it easy for everyone else? Or do we all struggle with the changes? Developmental and Behavioural Aide, Allana, gives a few reasons as to why the fall transition might bring more trouble than we think.
How can we embrace and manage big emotions? It may feel useful to run away, but registered psychologist Kayla Taylor explains how we can instead learn to navigate over and through life's hurdles, with support.
Dr. Claude R. ShemaDr. Claude Shema explores Intergenerational Trauma, also known as Multigenerational or Epigenetic Trauma. He explains some of the ways it can show up in individuals and groups. As well, he brings insight on effective treatments.
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