General Inquiries: (587) 333-6349 - info@sanostate.com

General Inquiries: (587) 333-6349 - info@sanostate.com

Sano State Psychology Blog

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Dr. Blake’s Powerful Playlist

Dr. Blake’s Powerful Playlist

Dr. Blake’s Powerful PlaylistDr. Blake Ausmus
Published on: 04/01/2025

Dr. Blake's an excellent psychologist, but did you know he's also a musician? Here are his favourite rock music songs that show how we can blend Music and Mental Health. Read on for a rocking playlist that lights up powerful emotions!

2025 playlistmusic for mental healthgym inspiration musicbest karaoke songs of all timerock music that makes you feelpsychology of music
The Promise of the Solstice: Harnessing Hope from the Holidays

The Promise of the Solstice: Harnessing Hope from the Holidays

The Promise of the Solstice: Harnessing Hope from the HolidaysDr. Blake Ausmus
Published on: 20/12/2024

After the winter solstice, the returning light reminds us that even the darkest times give way to hope and renewal. Like the seasons, mental health ebbs and flows—explore rest, self-compassion, and the promise of brighter days ahead.

holiday stress reliefnew year hopeSeasonal self-care tipsSeasonal affective disorder supportCoping with winter blues
Villain Therapy: Unconventional Guidance for the Misunderstood

Villain Therapy: Unconventional Guidance for the Misunderstood

Villain Therapy: Unconventional Guidance for the MisunderstoodDr. Blake Ausmus
Published on: 15/11/2024

Ever wondered how villains can turn their inner turmoil into personal growth? Discover therapy tips that help even the darkest characters find redemption and self-improvement!

villainbad guyfunnyself helptherapysupportpsychologyevil
Affordable Mental Health Care: Six Ways We Will Make it Happen

Affordable Mental Health Care: Six Ways We Will Make it Happen

Affordable Mental Health Care: Six Ways We Will Make it HappenDr. Blake Ausmus
Published on: 25/09/2024

Struggling with the high cost of mental health care? Discover six practical ways we’re making quality care more affordable for everyone. We’ve got you covered! Ready to take control of your mental health? Read on!

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