General Inquiries: (587) 333-6349 - info@sanostate.com

General Inquiries: (587) 333-6349 - info@sanostate.com

Sano State Psychology Blog

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The Second Deadliest Psychiatric Illness

The Second Deadliest Psychiatric Illness

The Second Deadliest Psychiatric IllnessEmily Christensen
Published on: 31/01/2026

Psychology graduate Emily Christensen has the details on a psychiatric illness that’s affecting almost 2 million Canadians. Find out who’s at risk, and what we can do to help ourselves and each other.

Psychology Body PositivitySelf Esteem
5 Ways to Manage Holiday Food Anxiety

5 Ways to Manage Holiday Food Anxiety

5 Ways to Manage Holiday Food AnxietyEmily Christensen
Published on: 05/12/2025

Do you cringe at the thought of a Christmas turkey, Chinese take-out on Hanukkah, or sweets at New Years? Emily Christensen gives 5 practical tips to manage anxieties that can appear around food and eating at holiday events.

Anxiety HabitsBody PositivitySelf Esteem
Build a Beach Body

Build a Beach Body

Build a Beach BodyEmily Christensen
Published on: 11/07/2025

Ever wondered how to embrace the mantra "Every Body is a Beach Body"? Discover practical tips on transforming body image anxiety into body positivity and acceptance. Dive in now!

MindfulnessMental HealthBody PositivitySelf Esteem
Every Body is a Beach Body

Every Body is a Beach Body

Every Body is a Beach BodyEmily Christensen
Published on: 26/06/2024

Ever wondered how to embrace the mantra "Every Body is a Beach Body"? Discover practical tips on transforming body image anxiety into body positivity and acceptance. Dive in now!

MindfulnessMental HealthBody PositivitySelf Esteem

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