General Inquiries: (587) 333-6349 - info@sanostate.com

General Inquiries: (587) 333-6349 - info@sanostate.com

Sano State Psychology Blog

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Music for Brain Health

Music for Brain Health

Music for Brain HealthDr. Blake Ausmus
Published on: 14/11/2025

Can music change how your brain functions? Dr. Blake Ausmus explores three types of music that can help boost your brain's performance: Binaural Beats, Isochronic Tones, and Solfeggio or “Healing” Frequencies.

Mental HealthMusicSound
Hues That Cue: Understanding White, Pink and Brown Noise

Hues That Cue: Understanding White, Pink and Brown Noise

Hues That Cue: Understanding White, Pink and Brown NoiseDr. Blake Ausmus
Published on: 24/10/2025

Can sound have a colour? Discover the fascinating world of White, Pink, and Brown noise and how these 'colours' of sound can enhance your sleep, focus, and relaxation. Which hue will make your perfect sonic sanctuary?

Psychology Mental HealthSoundSenses
Unlock Your Brain's Potential: The Power of Neurofeedback Therapy

Unlock Your Brain's Potential: The Power of Neurofeedback Therapy

Unlock Your Brain's Potential: The Power of Neurofeedback TherapyDr. Blake Ausmus
Published on: 08/08/2025

Explore the transformative effects of Neurofeedback therapy on cognitive function and mental well-being. How can something so complex work without conscious effort? Discover the hidden potential of your mind with our insights!

Therapy Psychology Neurofeedback Mental Health
Build a Beach Body

Build a Beach Body

Build a Beach BodyEmily Christensen
Published on: 11/07/2025

Ever wondered how to embrace the mantra "Every Body is a Beach Body"? Discover practical tips on transforming body image anxiety into body positivity and acceptance. Dive in now!

MindfulnessMental HealthBody PositivitySelf Esteem

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