Explore Our Blogs And Improve Your Mental Health
Dr. Blake AusmusThe returning light following the winter solstice reminds us that even the darkest times give way to hope and renewal. Like the seasons, mental health ebbs and flows—explore rest, self-compassion, and the promise of brighter days ahead with Dr. Blake Ausmus
Emily ChristensenDo you know the truth about suicide, or are you misled by common myths? Understanding the facts can make a life-saving difference. Learn how to break the stigma and support those affected with real and effective strategies in this essential guide.
Dr. Blake AusmusCan music change how your brain functions? Dr. Blake Ausmus explores three types of music that can help boost your brain's performance: Binaural Beats, Isochronic Tones, and Solfeggio or “Healing” Frequencies.
Dr. Blake AusmusCan sound have a colour? Discover the fascinating world of White, Pink, and Brown noise and how these 'colours' of sound can enhance your sleep, focus, and relaxation. Which hue will make your perfect sonic sanctuary?
We strive for excellence in psychological treatment. We are committed to providing professional, caring, innovative, and research-based services.
© 2024 Sano State Taylored Psychology. All Rights Reserved.