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Dr. Blake AusmusWhat did you say? "Just Give Up"? Isn’t that the opposite of what you’d expect to see from a mental health professional? It may be, but Dr. Blake is here to tell you why, sometimes, the best thing you can do is give up on your goals.
Dr. Blake AusmusMake the most of time in traffic, Doctor's offices, or while stuck on hold. Dr. Blake teaches us how to embrace waiting and discover strategies for managing future worries. Read more in our newest blog post:
Kayla TaylorStruggling with anxiety? Wondering how to regain control and find peace amidst life’s chaos? Curious about a three-step strategy that could make a real difference? Jump into our latest blog post to discover an empowering approach to conquer anxiety.
Dr. Blake AusmusWhy does a smile hold the power to transform our mood? Discover the science behind happiness in 'Just Smile: How Grinning Changes Your Brain.' Uncover how a simple grin can reshape your brain and elevate your well-being. Let's dive in!
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