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Sano State Psychology Blog

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Hues That Cue: Understanding White, Pink and Brown Noise

Dr. Blake Ausmus

Published on: 24/10/2025

Can sound have a colour? Discover the fascinating world of White, Pink, and Brown noise and how these 'colours' of sound can enhance your sleep, focus, and relaxation. Which hue will make your perfect sonic sanctuary?

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How To Steal The Sun's Energy: or The Benefits of Nature

Jessica Bonert

Published on: 04/07/2025

Learn how the natural world can bring big benefits to our mental and physical health. Jessica B. provides the details on how to get outdoors, or bring the outdoors in! As well, she has tips on how to increase your time interacting with the world.

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The Colours of Sound: Exploring White, Pink and Brown Noise.

Dr. Blake Ausmus

Published on: 01/08/2024

Can sound have a colour? Discover the fascinating world of White, Pink, and Brown noise and how these 'colours' of sound can enhance your sleep, focus, and relaxation. Dive in to explore which hue might be your perfect sonic sanctuary!

Every Breath You Take: How Our Sense of Smell Affects Our Mind and Mood

Dr. Blake Ausmus

Published on: 20/06/2024

Curious how your sense of smell can boost your mood and memory? Want to know the science behind how scents influence your emotions? Explore our blog for practical tips for enhancing your life with every breath!