Explore Our Blogs And Improve Your Mental Health
Learn how the natural world can bring big benefits to our mental and physical health. Jessica B. provides the details on how to get outdoors, or bring the outdoors in! As well, she has tips on how to increase your time interacting with the world.
Dr. Blake AusmusCan sound have a colour? Discover the fascinating world of White, Pink, and Brown noise and how these 'colours' of sound can enhance your sleep, focus, and relaxation. Dive in to explore which hue might be your perfect sonic sanctuary!
Dr. Blake AusmusCurious how your sense of smell can boost your mood and memory? Want to know the science behind how scents influence your emotions? Explore our blog for practical tips for enhancing your life with every breath!
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