General Inquiries: (587) 333-6349 - info@sanostate.com

General Inquiries: (587) 333-6349 - info@sanostate.com

Sano State Psychology Blog

Explore Our Blogs And Improve Your Mental Health

5 Ways to Manage Holiday Food Anxiety

5 Ways to Manage Holiday Food Anxiety

5 Ways to Manage Holiday Food AnxietyEmily Christensen
Published on: 05/12/2025

Do you cringe at the thought of a Christmas turkey, Chinese take-out on Hanukkah, or sweets at New Years? Emily Christensen gives 5 practical tips to manage anxieties that can appear around food and eating at holiday events.

Anxiety HabitsBody PositivitySelf Esteem
Sano State Spotlight: Dr. Claude Shema

Sano State Spotlight: Dr. Claude Shema

Sano State Spotlight: Dr. Claude ShemaEmily Christensen
Published on: 29/11/2025

Dr. Claude R. Shema is our newest clinician. He's more than just a psychologist. Get to know more about him in this blog post covering a few of his interests and accomplishments.

Psychology CareerSano State Spotlight
Five Suicide Prevention Myths

Five Suicide Prevention Myths

Five Suicide Prevention MythsEmily Christensen
Published on: 21/11/2025

Do you know the truth about suicide, or are you misled by common myths? Understanding the facts can make a life-saving difference. Learn how to break the stigma and support those affected with real and effective strategies in this essential guide.

Suicide PreventionEmotions/ Feelings Psychology Mental Health
An Alternative ADHD Treatment

An Alternative ADHD Treatment

An Alternative ADHD TreatmentEmily Christensen
Published on: 10/10/2025

Neurofeedback can be a powerful tool for managing symptoms of ADHD. Learn why this therapy has become a fantastic way to create a better quality of life.

Neurofeedback ADHDNon-Invasive

General Inquiries:

About Us:

We strive for excellence in psychological treatment. We are committed to providing professional, caring, innovative, and research-based services.

© 2024 Sano State Taylored Psychology. All Rights Reserved.