Explore Our Blogs And Improve Your Mental Health
For parents, it can be difficult to support your children while still challenging them to grow into healthy and independent people. Child Psychologist, Kayla Taylor, has advice on how we can help children notice and manage their feelings, giving them strength that lasts a lifetime.
Kayla TaylorHave you been trying to “Get it all out of your system”? Sometimes, we release our rage upon the world! But, registered psychologist Kayla Taylor explains how repeated “vent sessions” can actually do more harm than good. Read the full story:
Kayla TaylorIs your child coming home tired and grumpy after school? Struggling to start the day smoothly? Discover the 'Happy Bear' approach and how gratitude can transform those tough transitions!
Dr. Blake AusmusWhy does a smile hold the power to transform our mood? Discover the science behind happiness in 'Just Smile: How Grinning Changes Your Brain.' Uncover how a simple grin can reshape your brain and elevate your well-being. Let's dive in!
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