General Inquiries: (587) 333-6349 - info@sanostate.com

Back To Sano State Home

Sano State Psychology Blog

Explore Our Blogs And Improve Your Mental Health

The Spoon Theory: How Neurofeedback Can Help Restore Your Energy

Alissa Van Buren

Published on: 16/05/2025

Could you make an entire meal with one spoon? What would you make if you couldn’t chop or open cans? For people with chronic illnesses spoons represent limited energy. Explore the link between spoons, mental health, and Neurofeedback below:

NeurofeedbackSupportchronic illness

Suicide: Our Language Matters

Emily Christensen

Published on: 07/11/2024

Did you know the words we use when talking about suicide can make a difference in reducing stigma and encouraging help-seeking? Discover how mindful language fosters understanding and support in your conversations.

Suicide PreventionPsychology StressSupport

From Despair to Hope: How to Support a Loved One Through Suicidal Thoughts

Emily Christensen

Published on: 04/10/2024

Are you ready to recognize the warning signs of suicidal thoughts and know how to respond? This guide will help you identify suicidal ideation, ask the right questions, and take action to support someone in crisis.

Suicide PreventionMental HealthDepressionSupport

Fix it or Feel It? How to Respond to Another Person’s Problems

Kayla Taylor

Published on: 03/07/2024

Struggling to support someone in distress? Discover whether to "Fix It or Feel It" and learn how to provide the right kind of help when a loved one faces tough times. Find out more in our latest blog post!

Emotions/ Feelings Mental HealthConnectionSupport