General Inquiries: (587) 333-6349 - info@sanostate.com

General Inquiries: (587) 333-6349 - info@sanostate.com

Sano State Psychology Blog

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Should My Child Start School Yet?

Should My Child Start School Yet?

Should My Child Start School Yet?Dr. Blake Ausmus
Published on: 13/02/2026

How do you know if it's the right time to send your little one off to school? Dr. Blake, registered psychologist and parent himself, shows how the age that kids enter the classroom can affect them for life. Start now? Or wait one more year? Find out!

NeurofeedbackEducationParenting
Unplugged: Managing Teen Social Media Usage

Unplugged: Managing Teen Social Media Usage

Unplugged: Managing Teen Social Media UsageDr. Blake Ausmus
Published on: 23/01/2026

Australia recently moved to ban teens from social media usage. Dr. Blake reflects on the new laws, as well as his personal and professional experience on the ways social media impacts teenagers. He provides ideas on how we can move forward together.

Social MediaParentingMisbehaviour
The Promise of the Solstice: Harnessing Hope

The Promise of the Solstice: Harnessing Hope

The Promise of the Solstice: Harnessing HopeDr. Blake Ausmus
Published on: 26/12/2025

The returning light following the winter solstice reminds us that even the darkest times give way to hope and renewal. Like the seasons, mental health ebbs and flows—explore rest, self-compassion, and the promise of brighter days ahead with Dr. Blake Ausmus

Mental HealthDepressionStressMotivation
Music for Brain Health

Music for Brain Health

Music for Brain HealthDr. Blake Ausmus
Published on: 14/11/2025

Can music change how your brain functions? Dr. Blake Ausmus explores three types of music that can help boost your brain's performance: Binaural Beats, Isochronic Tones, and Solfeggio or “Healing” Frequencies.

Mental HealthMusicSound

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