General Inquiries: (587) 333-6349 - info@sanostate.com

General Inquiries: (587) 333-6349 - info@sanostate.com

Sano State Psychology Blog

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Maintaining Motivation: How to Adjust Your New Year’s Goals and Make Them Stick

Maintaining Motivation: How to Adjust Your New Year’s Goals and Make Them Stick

Maintaining Motivation: How to Adjust Your New Year’s Goals and Make Them StickJessica Bonert
Published on: 14/01/2026

Have you set your goals, but just can't seem to get the habits to stick? Jessica Bonert has six tips for keeping your momentum and building achievable new year's goals. Adjust your resolutions and improve yourself, with our newest blog!

Goal SettingBurnoutSupport
Ten Seconds: How To Keep Going

Ten Seconds: How To Keep Going

Ten Seconds: How To Keep GoingAllana Shewfelt
Published on: 24/01/2025

How do you measure your success? How much energy do you spend berating yourself for your failures? In this blog, Allana offers her insights on how to accomplish daily tasks when you feel you lack the time or energy.

Goal SettingBurnoutDepression
New Year, New Goals: Thrive in 2025

New Year, New Goals: Thrive in 2025

New Year, New Goals: Thrive in 2025Kayla Taylor
Published on: 27/12/2024

Revitalize your year with a new take on goal-setting! Boost mental health, stamp out procrastination, and transform your 2025. Ready for success? Read now!

Goals Goal SettingSuccessOverwhelm
Congratulations Graduates! How to Change the World

Congratulations Graduates! How to Change the World

Congratulations Graduates! How to Change the WorldKristen Nash
Published on: 06/06/2024

Ready to make your mark? Dive into this inspiring blog to discover how graduates like you can change the world!

MindfulnessGoals Goal SettingGraduation

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