General Inquiries: (587) 333-6349 - info@sanostate.com

Back To Sano State Home

Sano State Psychology Blog

Explore Our Blogs And Improve Your Mental Health

6 Tips to Reduce Screen Time

Jessica Bonert

Published on: 29/05/2026

Managing screen time is a difficult task. Jessica Bonert has six easy tips that can help you reduce your phone usage. Learn how to improve your life and break bad habits (without switching to a flip phone or throwing your smart phone into the ocean)

Social MediaGoal Setting

Maintaining Motivation: How to Adjust Your New Year’s Goals and Make Them Stick

Jessica Bonert

Published on: 14/01/2026

Have you set your goals, but just can't seem to get the habits to stick? Jessica Bonert has six tips for keeping your momentum and building achievable new year's goals. Adjust your resolutions and improve yourself, with our newest blog!

Goal SettingBurnoutSupport

Ten Seconds: How To Keep Going

Allana Shewfelt

Published on: 24/01/2025

How do you measure your success? How much energy do you spend berating yourself for your failures? In this blog, Allana offers her insights on how to accomplish daily tasks when you feel you lack the time or energy.

Goal SettingBurnoutDepression

New Year, New Goals: Thrive in 2025

Kayla Taylor

Published on: 27/12/2024

Revitalize your year with a new take on goal-setting! Boost mental health, stamp out procrastination, and transform your 2025. Ready for success? Read now!

Goals Goal SettingSuccessOverwhelm