General Inquiries: (587) 333-6349 - info@sanostate.com

Back To Sano State Home

Sano State Psychology Blog

Explore Our Blogs And Improve Your Mental Health

6 Tips to Reduce Screen Time

Jessica Bonert

Published on: 29/05/2026

Managing screen time is a difficult task. Jessica Bonert has six easy tips that can help you reduce your phone usage. Learn how to improve your life and break bad habits (without switching to a flip phone or throwing your smart phone into the ocean)

how to spend less time on phonetips to reduce screen timehow to stop doom scrollingphone addiction

Maintaining Motivation: How to Adjust Your New Year’s Goals and Make Them Stick

Jessica Bonert

Published on: 14/01/2026

Have you set your goals, but just can't seem to get the habits to stick? Jessica Bonert has six tips for keeping your momentum and building achievable new year's goals. Adjust your resolutions and improve yourself, with our newest blog!

how to stick to new years goalsmaintaining motivationhow to set good goals

Ten Seconds: How To Keep Going

Allana Shewfelt

Published on: 24/01/2025

How do you measure your success? How much energy do you spend berating yourself for your failures? In this blog, Allana offers her insights on how to accomplish daily tasks when you feel you lack the time or energy.

How to keep goingmanaging depressionsmall life hacksmanaging adhdsmart goalslive like a slothovercoming failurehow to set a goal when you hate goals

New Year, New Goals: Thrive in 2025

Kayla Taylor

Published on: 27/12/2024

Revitalize your year with a new take on goal-setting! Boost mental health, stamp out procrastination, and transform your 2025. Ready for success? Read now!

2025 resolutionsMental Health goalstop ways to change your yeargoal setting for life2025 new years resolutionsachievable goals