Explore Our Blogs And Improve Your Mental Health
Jessica BonertManaging screen time is a difficult task. Jessica Bonert has six easy tips that can help you reduce your phone usage. Learn how to improve your life and break bad habits (without switching to a flip phone or throwing your smart phone into the ocean)
Dr. Blake AusmusWant to maintain a healthy relationship with social media? Dr. Blake Ausmus give expert-backed strategies to reduce your hours spent on apps, and improve your well-being!
Dr. Blake AusmusAustralia recently moved to ban teens from social media usage. Dr. Blake reflects on the new laws, as well as his personal and professional experience on the ways social media impacts teenagers. He provides ideas on how we can move forward together.
Dr. Blake AusmusEver wonder how to maintain a healthy relationship with social media? Explore expert-backed strategies in our latest blog! Discover how to navigate the digital landscape while prioritizing your mental well-being. Read on!
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