Reducing Social Media Usage
Want to maintain a healthy relationship with social media? Dr. Blake Ausmus give expert-backed strategies to reduce your hours spent on apps, and improve your well-being!
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Want to maintain a healthy relationship with social media? Dr. Blake Ausmus give expert-backed strategies to reduce your hours spent on apps, and improve your well-being!

Australia recently moved to ban teens from social media usage. Dr. Blake reflects on the new laws, as well as his personal and professional experience on the ways social media impacts teenagers. He provides ideas on how we can move forward together.

Ever wonder how to maintain a healthy relationship with social media? Explore expert-backed strategies in our latest blog! Discover how to navigate the digital landscape while prioritizing your mental well-being. Read on!

Ever wonder how to maintain a healthy relationship with social media? Explore six expert-backed strategies in our latest blog! Discover how to navigate the digital landscape while prioritizing your mental well-being. Read on!
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