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The Promise of the Solstice: Harnessing Hope from the Holidays

By: Dr. Blake Ausmus

Published on: 20/12/2024

After the winter solstice, the returning light reminds us that even the darkest times give way to hope and renewal. Like the seasons, mental health ebbs and flows—explore rest, self-compassion, and the promise of brighter days ahead.

Mental HealthDepressionStressMotivation

Twelve Days of Hope - A Christmas Miracle

By: Kristen Nash

Published on: 16/12/2024

A heartwarming tradition that begins with one family anonymously delivering gifts to a family in need for 12 days, leads to a waterfall of joy spreading through the community. Discover the true benefits of kindness.

Gift Giving Mental HealthConnectionsAltruism

Recurring Anxiety: Managing "What If"

By: Kayla Taylor

Published on: 13/12/2024

Feeling stuck in the cycle of recurring anxiety? Discover practical tips, personal stories, and expert insights to regain control and find calm. How can you take the first step toward managing your anxiety today?

Anxiety Emotions/ Feelings Therapy

What You Missed From Our Webinar: Anxiety and Neurofeedback

By: Allana Shewfelt

Published on: 06/12/2024

Curious about how Neurofeedback Therapy can help manage anxiety? Check out our latest blog for key insights and highlights from our recent webinar on this powerful tool for mental wellness.

Anxiety Therapy Neurofeedback