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Suicide Prevention: Separating Common Myths from Facts

By: Emily Christensen

Published on: 12/09/2024

Do you know the truth about suicide, or are you misled by common myths? Understanding the facts can make a life-saving difference. Learn how to break the stigma and support those affected with real, effective strategies in this essential guide.

Suicide PreventionEmotions/ Feelings Psychology Mental Health

How to Make a Safety Plan

By: Emily Christensen

Published on: 12/09/2024

Did you know 1 in 5 people experience thoughts of suicide? Creating a safety plan can be a lifesaving tool. Learn how to recognize warning signs, build coping strategies, and connect with support in our latest blog. Read now!

Suicide PreventionEmotions/ Feelings Mental HealthSafety

How to Manage Stress and Anxiety: Practical Tips from a Psychology Student

By: Emily Christensen

Published on: 06/09/2024

Feeling overwhelmed by stress and anxiety? Learn how a psychology student uses simple, effective techniques like grounding exercises, breathing, and imagery to stay calm and focused. Ready to take control of your anxiety? Let’s dive in!

Anxiety MindfulnessEmotions/ Feelings Stress

Finding Calm in the Chaos: My Experience with Neurofeedback

By: Emily Christensen

Published on: 23/08/2024

Stressed out and struggling with anxiety? Discover how Neurofeedback helped me regain focus, improve my mood, and conquer my final year of university. Could this be the self-care solution you’ve been looking for?

NeurofeedbackAnxiety Psychology Stress