General Inquiries: (587) 333-6349 - info@sanostate.com

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Sano State Psychology Blog

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Hues That Cue: Understanding White, Pink and Brown Noise

Hues That Cue: Understanding White, Pink and Brown Noise

Hues That Cue: Understanding White, Pink and Brown NoiseDr. Blake Ausmus
Published on: 24/10/2025

Can sound have a colour? Discover the fascinating world of White, Pink, and Brown noise and how these 'colours' of sound can enhance your sleep, focus, and relaxation. Which hue will make your perfect sonic sanctuary?

Psychology Mental HealthSoundSenses
An Alternative ADHD Treatment

An Alternative ADHD Treatment

An Alternative ADHD TreatmentEmily Christensen
Published on: 10/10/2025

Neurofeedback can be a powerful tool for managing symptoms of ADHD. Learn why this therapy has become a fantastic way to create a better quality of life.

Neurofeedback ADHDNon-Invasive
Mom to CEO: Returning to Work After a 25-Year Maternity Leave

Mom to CEO: Returning to Work After a 25-Year Maternity Leave

Mom to CEO: Returning to Work After a 25-Year Maternity LeaveKristen Nash
Published on: 03/10/2025

Kristen Nash details her return to the workforce after 25 years. She unveils the power of reinvention in an inspiring tale of rediscovery and resilience. What skills crossover from motherhood to CEO-ship?

Goals CareerEducationPerception
Un-Stuck Yourself: The Key to Motivation

Un-Stuck Yourself: The Key to Motivation

Kayla Taylor
Published on: 19/09/2025

Psychologist Kayla Taylor outlines how struggles with motivation can stem from deeper needs being unmet. She provides insights into what truly drives us- explaining how self-compassion can help us find the power to change!

Psychology ADHDHabitsMotivation

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